In this episode of Meathead Test Kitchen, Sadie and Sausha dive deep into the world of creatine, the powerhouse supplement that has taken the fitness community by storm. With their trademark humor and relatable banter, the duo revisits this popular topic, breaking down what creatine is, its benefits, and the burning question: when should you take it?

Join them as they explore the science behind creatine, explaining how it fuels your muscles and brain while dispelling myths about water weight and bloating. They share their personal experiences, recommend the best forms of creatine, and offer practical advice on incorporating it into your routine. Expect plenty of laughs as they tackle everything from loading phases to the importance of consulting your doctor before starting any new supplement.

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Hosted by Sadie Gray and Sausha

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