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What is creatine? what does it do? is it safe? what can I expect to improve? which type should I take? how much should I take? how often? will it cause hair loss? water retention? is it a steroid? is there a point if I don't lift? ALL your creatine questions get answered on this episode. 

CREATINE I TAKE:

• https://pescience.com/products/trucreatine (code VAL to save $)

1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/VLXmxybS

CONTACT ME:

• [email protected]
• IG: @TheValidityPodcast

STRENGTH & HYPERTROPHY TRAINING PROGRAM: 

• https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program

MY SOCIALS:

• IG:@Vallfitt_ifbbpro
• Tiktok: @Vallfitt
• youtube: VallFitt

STUDIES: 

• PMID: 33557850
• https://doi.org/10.1038/s41398-020-0741-x
• PMID: 22864465

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