Is creatine really worth it?

In this clip from The Value Exchange Podcast, performance nutritionist Eoin breaks down everything men need to know about creatine monohydrate.We cover:What creatine actually does in the bodyWho should take it (runners, lifters, athletes?)Best form: powder, capsules, or gummiesMyths busted: does creatine make you bald? Damage your kidneys? Is it a steroid?How much you really needWhether you’re training in the gym, running long-distance, or just want more energy and performance — this video gives you the truth about creatine, without the hype.🔔 Subscribe for more men’s health, fitness & nutrition episodes#nutrition #menshealth #supplements #supplementsguide #nutritiontips #creatine #creatinegummies #creatinemonohydrate #creatinesupplement