In this episode of The Value Exchange Podcast, we sit down with Abz—UA92’s first-ever graduate, neurodiversity advocate, public speaker, and marathon runner—for an honest and moving conversation about mental health, autism, ADHD, and finding your true self.

🎓 School Struggles, Breakdown & Support at University

• Finishing college, entering the workforce, and hitting breaking point
• The emotional first day at university—and the wellbeing team who sat with him through it all
• A mental health crisis that led to A&E, and how the university's support changed everything

🧠 Flourishing with the Right Support

• How personalised plans at university helped him thrive academically and emotionally-
• His journey to self-acceptance, public speaking, and inspiring others-
• Advice for anyone struggling with being their authentic self

🏃 Full Circle Moments & New Milestones

• Running his first marathon for Mind Charity

• Travelling solo for the first time and forming new friendships
• Delivering a keynote speech at UA92’s graduation—a powerful full-circle moment
• Becoming the person he needed when he was younger

🎧 This is a must-listen for anyone facing mental health challenges, navigating education with neurodiversity, or searching for the courage to be themselves.

You can follow Abz’s journey and advocacy work here 👇

https://www.linkedin.com/in/muhammad-abz-abby-550626200/

https://www.instagram.com/abzabby_/

In this episode of The Value Exchange Podcast, we sit down with Harry, online coach and founder of Muscle and Mind Coaching, for an honest conversation about fitness, running, therapy, and men’s mental health.From running two marathons to navigating body dysmorphia and committing to therapy, Harry shares what real strength looks like beyond the gym. We explore success, self-awareness, emotional honesty, and the importance of connection in a world where men are often told to “just get on with it.”🔥 In this episode:

• Running edition: This or That 🏃‍♂️
• Health & fitness red vs green flags 🚦
• Body dysmorphia and self-image in men
• Why therapy changed everything
• What success actually means to him
• The importance of answering “How are you?” honestly
• Building the Carry The Weight community
• Why connection is key to men’s mental health
• Turning fitness into a tool, not an identity

This episode is for any man training their body while trying to understand their mind.You can keep up with Harry below 👇Instagram: harrybalmerfit and carrytheweightclub📩 Want to support the podcast or join our community?Follow us on socials below 👇Instagram: instagram.com/valuexchangepodTikTok: tiktok.com/@valuexchangepodcast

Confused about supplements? 💊 In this episode of The Value Exchange Podcast, performance nutritionist Eoin breaks down the facts vs myths around the most popular supplements for men, athletes, and gym-goers.We cover everything from creatine monohydrate, omega-3s, beetroot juice, tart cherry juice, turmeric, electrolytes, and protein powders — what actually works, who needs them, and how to use them properly.🔥 In this episode, you’ll learn:Creatine Monohydrate — best form, dosage, & myths (baldness, kidneys, steroids 🚫)Omega-3s — recovery, inflammation, and how much men really needTart Cherry & Beetroot Juice — boost performance and recovery or overhyped?Electrolytes & CHO Gels — must-knows for runners & endurance athletesMultivits, Protein, & BCAAs — what’s worth your money (and what’s not)Why a food-first approach should always come first 🍎The supplements Eoin personally takes and why! Whether you’re a runner, gym-goer, or athlete, this conversation will help you make smarter choices, save money, and fuel performance with confidence.👉 Don’t waste money on fads. Get the evidence-based truth here.You can follow Eoin on the following platforms:LinkedIn: https://www.linkedin.com/in/eoin-schofield-bsc-anutr-99b764174/ Instagram: https://www.instagram.com/eoin.drnnutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Follow us on socials below 👇Instagram: instagram.com/valuexchangepod TikTok: tiktok.com/@valuexchangepodcast #creatine #omega3 #supplements #fitness #gym #menshealth #nutrition #performance

Is creatine really worth it?

In this clip from The Value Exchange Podcast, performance nutritionist Eoin breaks down everything men need to know about creatine monohydrate.We cover:What creatine actually does in the bodyWho should take it (runners, lifters, athletes?)Best form: powder, capsules, or gummiesMyths busted: does creatine make you bald? Damage your kidneys? Is it a steroid?How much you really needWhether you’re training in the gym, running long-distance, or just want more energy and performance — this video gives you the truth about creatine, without the hype.🔔 Subscribe for more men’s health, fitness & nutrition episodes#nutrition #menshealth #supplements #supplementsguide #nutritiontips #creatine #creatinegummies #creatinemonohydrate #creatinesupplement

Omega-3s are one of the most talked-about supplements in men’s health and performance nutrition, but do you really need them?

💊In this video, performance nutritionist Eoin breaks down:

✅ What Omega-3s actually do in the body

💪 Role in recovery, performance & inflammation

🥩 Can you get enough from diet alone?

🌱 Omega-3s for vegans & vegetarians

📊 How much you should take & best sources

Get the evidence-based truth — no fads, no influencer hype. Perfect for athletes, gym-goers, and men serious about their health.

Follow us on socials below 👇

YouTube: http://www.youtube.com/@valuexchangepodInstagram: instagram.com/valuexchangepodTikTok: tiktok.com/ @valuexchangepod

Are electrolytes really necessary for performance, or is plain water enough? 🤔
Performance nutritionist Eoin breaks down the role of electrolytes in running, hydration, recovery, and preventing cramps. Whether you’re training for a marathon, hitting the gym, or just want to perform at your best — this episode explains how electrolytes can give you the edgE.

🔥 In this video:

• Electrolytes explained by a nutritionist

• Hydration for runners and athletes

• Do you need sports drinks or supplements?

• Preventing cramps and fatigue

• Electrolytes for recovery & endurance

#electrolytes #hydration #running #menshealth #marathon #nutrition

Ever wondered which supplements are worth your money and which are a total waste?

In this clip, performance nutritionist Eoin ranks the most popular supplements — from protein powder and creatine to omega-3s, multivitamins, tart cherry, beetroot, and more.He breaks down what’s backed by science, what’s overhyped, and what’s flat-out useless. If you’re into fitness, running, or strength training, this will save you time, money, and confusion.🔥

In this video:

Nutritionist ranks supplements (tier list)

Creatine, protein powder, omega-3s explained

The truth about recovery supplements (beetroot, tart cherry, turmeric, ginger)

What’s worth your money & what’s not

#nutrition #supplements #fitness #menshealth #creatine #proteinpowder #omega3 #gym

Tart cherry juice is everywhere in sports nutrition 🍒⚡ — but does it really speed up recovery and boost performance?

In this video, performance nutritionist Eoin breaks down:

🍒 What tart cherry juice actually does in the body

🛌 Recovery, sleep, and inflammation explained

🏋️ How much & when to take it for results

📊 Research-based protocols athletes follow

❌ Myths vs facts around tart cherry juice

Science over hype. Watch before you spend money on tart cherry juice!

Follow us on socials below 👇

YouTube: ⁠http://www.youtube.com/@valuexchangepod⁠

Instagram: ⁠instagram.com/valuexchangepod⁠

TikTok: ⁠tiktok.com/ @valuexchangepod⁠

Energy gels are a popular go-to for runners and endurance athletes ⚡🏃‍♂️ — but are they actually effective?

In this video, performance nutritionist Eoin breaks down:

• 🍬 What energy gels do in the body

• ⏱️ How and when to use them during training & races

• 🥤 Benefits for endurance, stamina, and recovery

• 📊 Research-backed advice for dosage and timing

• ❌ Common myths & mistakes runners make

  
  

Get the science-backed truth before your next run!

Are ginger and turmeric shots really worth it for athletes? 🌱

In this clip, performance nutritionist Eoin breaks down the science behind these popular shots — their anti-inflammatory properties, recovery potential, and whether they actually improve performance.

👉 What you’ll learn:

Do ginger & turmeric shots actually reduce inflammation?

The research behind recovery benefits

How much to take & when

Should athletes add them to their diet?

If you’ve ever wondered whether these trendy shots are hype or help, this video has the answers.

#gingershots #turmericshots #recovery #sportsnutrition #menshealth #running #athletelife