This video delves into the potential benefits of creatine supplementation for firefighters, tactical athletes, and warfighters. Based on a comprehensive review of scientific literature, we explore the physiological mechanisms underlying creatine's effects on muscle strength, power, and endurance. By examining the unique physical demands of these professions, we discuss how creatine supplementation may enhance performance, reduce fatigue, and improve overall physical fitness. We also address potential safety concerns and provide recommendations for proper creatine dosage and supplementation strategies.

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Gonzalez DE, Forbes SC, Zapp A, Jagim A, Luedke J, Dickerson BL, Root A, Gil A, Johnson SE, Coles M, et al. Fueling the Firefighter and Tactical Athlete with Creatine: A Narrative Review of a Key Nutrient for Public Safety. Nutrients. 2024; 16(19):3285. https://doi.org/10.3390/nu16193285

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