A recent study investigated the effects of Salvia miltiorrhiza root extract (Danshen, also known as red sage), at two different dosages (400 mg/day and 800 mg/day), on men with lower urinary tract symptoms (LUTS). The randomized, double-blind, placebo-controlled trial involved 136 male participants. The study found that Danshen, at both dosages, significantly improved LUTS compared to a placebo. This improvement was observed in various aspects of urinary health, including nighttime urination frequency and quality of life. These findings suggest that Danshen may be a promising natural approach for managing LUTS in men.

3. Disclaimers:

• "This information is for educational purposes only and should not be interpreted as medical advice."

• "The study discussed was conducted on a specific population (adult males with LUTS). Further research is needed to confirm these findings in other populations."

• "Always consult with a qualified healthcare professional before taking any new supplement, especially if you have a medical condition or are taking medications."

#redsage #danshen #Salvia_miltiorrhiza #BPH #prostatehealth #LUTS

Liu, Z.; Wang, W.; Li, C.; Liu, Y.; Qin, X.; Sun, H.; Wang, X.; Wang, C.; Hu, T. A Randomized, Double-Blind, Placebo-Controlled Trial of Salvia miltiorrhiza Extract in the Treatment of Lower Urinary Tract Symptoms in Men. Nutrients 2024, 17, 24. https://doi.org/10.3390/nu17010024

Alchepharma,Ralph Turchiano,citation,research,study,Salvia miltiorrhiza,Danshen,red sage,red root sage,Tan Shen,Chinese sage,lower urinary tract symptoms,LUTS,men's health,prostate health,benign prostatic hyperplasia,BPH,enlarged prostate,nocturia,frequent urination at night,urinary frequency,urgency,weak stream,quality of life,natural remedies,herbal remedies,TCM,clinical trial,research study,prostate supplements,urinary health supplements

Alpha-Ketoglutarate (AKG) is a naturally occurring compound found in the body with a growing list of potential health benefits. While it's been studied for its role in muscle health and exercise performance, research suggests AKG may also offer anti-aging properties, immune system support, and wound healing benefits. AKG is involved in various metabolic processes, including energy production and amino acid synthesis. As we age, AKG levels decline, which may contribute to age-related health issues. Supplementing with AKG could potentially slow down aging processes, boost immunity, and improve overall healthspan.

#AlphaKetoglutarate #MuscleProteinSynthesis #AntiCatabolic #MuscleHypertrophy #AKG

Xu M, Zhang Q, Liu X, Lu L, Li Z. Impact of Alpha-Ketoglutarate on Skeletal Muscle Health and Exercise Performance: A Narrative Review. Nutrients. 2024; 16(22):3968. https://doi.org/10.3390/nu16223968

Alpha-Ketoglutarate, AKG, anti-aging, longevity, healthspan, immune system, immunity, wound healing, metabolism, amino acid synthesis, Krebs cycle, NAD+ metabolism, oxidative stress, inflammation, lifespan, age-related decline, supplementation, health benefits, clinical trials, cell function, collagen synthesis, gut health, bone health

This study explored the effects of elderberry extract on testosterone levels in rats experiencing testosterone deficiency syndrome (TDS). The researchers focused on how elderberry extract affected key enzymes involved in testosterone production and metabolism. They found that the extract increased total testosterone levels by 113.4% in the low-dose group, 219.3% in the mid-dose group, and 267.1% in the high-dose group compared to the control group. 1 Importantly, the high-dose group's testosterone levels were restored to levels similar to those of young rats. 2 The extract also increased free testosterone (the active form that's not bound to proteins) and improved sperm motility. 3 Furthermore, the researchers found no negative effects on prostate health, liver function, or kidney function, suggesting that elderberry extract could be a safe and effective natural approach for managing testosterone deficiency.

#elderberry #testosterone #menshealth #hormones #naturalremedies #supplements #diet #aging #testosteronedeficiency #lowtestosterone #malehormones #andropause #fertility #libido #energy #moodenhancing #sambucus

Kim J, An J, Song Y, Jang M, Kong H, Kim S. Effect of Elderberry (Sambucus nigra L.) Extract Intake on Normalizing Testosterone Concentration in Testosterone Deficiency Syndrome Rat Model Through Regulation of 17β-HSD, 5α-Reductase, and CYP19A1 Expression. Nutrients. 2024; 16(23):4169. https://doi.org/10.3390/nu16234169

A recent study, the PPaX trial, has shown promising results in preventing preterm birth. By simply chewing xylitol gum twice daily, pregnant women in Malawi experienced a significant reduction in preterm births. The study, involving over 10,000 women, found that those who chewed xylitol gum had a 24% lower risk of preterm birth and a 30% lower risk of low birth weight compared to those who did not. This simple intervention could have a profound impact on global maternal and infant health, particularly in regions with limited access to advanced healthcare.

#xylitol #xylitolgum #maternalhealth #preganancy

Valentine et al., A cluster randomized trial of xylitol chewing gum for prevention of preterm birth: The PPaX trial, Med (2024), https://doi.org/10.1016/j.medj.2024.10.016

Alchepharma,Ralph Turchiano,citation,research,study,preterm birth,xylitol,gum,xylitol gum,oral health,periodontal disease,pregnancy complications,maternal health,infant mortality,randomized controlled trial,cluster randomized trial,public health intervention,low birth weight,oral microbiota,inflammation,immune response,oxidative stress,nutritional intervention,global health,developing countries,healthcare disparities,cost-effective interventions

A recent study published in the Journal of Functional Foods delved into the impact of kimchi consumption on body composition. Researchers conducted a randomized, double-blind, placebo-controlled trial, where participants were assigned to either a kimchi or placebo group. After a specific period of kimchi or placebo consumption, the kimchi group exhibited a significant reduction in body fat compared to the placebo group. This suggests that regular kimchi consumption may contribute to weight loss and improved body composition.

#kimchi #bodyfat #weightloss #metabolism #Leuconostocmesenteroides

Wooje Lee, Min-Sung Kwon, Ye-Rang Yun, et al. (2024) Effects of kimchi consumption on body fat and intestinal microbiota in overweight participants: A randomized, double-blind, placebo-controlled, single-center clinical trial, Journal of Functional Foods. doi:https://doi.org/10.1016/j.jff.2024.106401. https://www.sciencedirect.com/science/article/pii/S1756464624004031

Alchepharma,Ralph Turchiano,citation,research,study,kimchi,gut microbiota,obesity,weight loss,body composition,probiotics,prebiotics,kimchi starter,fermented foods,metabolic health,inflammatory bowel disease,irritable bowel syndrome,digestive health,microbiome,microbiome diversity,short-chain fatty acids,SCFAs,Leuconostoc mesenteroides,mental health,Korean food,Asian diet,nutrition research,clinical trial,randomized controlled trial,Akkermansia muciniphila

Recent research has shown promising results for using kimchi and cheonggukjang probiotics to combat hair loss. In a clinical study, participants experienced a significant increase in hair count and thickness after just one month of consuming a probiotic product derived from these traditional Korean foods. This suggests that the probiotics may stimulate hair growth by promoting the anagen phase, the active growth phase of the hair cycle. While further research is needed, these findings offer a potential natural solution for those struggling with hair loss.

Park, S. Y., Lee, J. H., Park, J. H., Lee, M. K., Kim, H. J., & Kim, H. J. (2019). Do Kimchi and Cheonggukjang Probiotics as a Functional Food Improve Androgenetic Alopecia? A Clinical Pilot Study. Journal of Microbiology and Biotechnology, 29(1), 1-8.

#kimchi #cheonggukjang #probiotics #hairgrowth

kimchi, cheonggukjang, probiotics, functional food, androgenetic alopecia, hair loss, hair growth, hair count, hair thickness, 5-α reductase, DHT, scalp circulation, anagen phase, hair follicle, microbial strategy, nutritional strategy, Korean food, fermented food, gut health, skin health, clinical trial, pilot study, scientific research, medical research

Recent scientific research suggests that jujube seeds, a traditional Chinese medicine, may hold the key to natural brain regeneration. Studies have shown that consuming jujube seeds can improve cognitive function, reduce inflammation in the brain, and even reverse some of the damage caused by neurodegenerative diseases. While more research is needed to fully understand the mechanisms behind these effects, jujube seeds offer a promising natural approach to promoting brain health and potentially reversing age-related cognitive decline.

#jujubesseds #dementia #brainhealth

Umeda Tomohiro, Sakai Ayumi, Uekado Rumi, Shigemori Keiko, Nakajima Ryota, Yamana Kei, Tomiyama Takami (2024) Simply crushed Zizyphi spinosi semen prevents neurodegenerative diseases and reverses age-related cognitive decline in mice eLife 13:RP100737 https://doi.org/10.7554/eLife.100737.1

Ziziphus jujuba, jujube seeds, brain regeneration, neurogenesis, neuroprotection, cognitive function, memory impairment, Alzheimer's disease, dementia, Parkinson's disease, oxidative stress, inflammation, neuroinflammation, antioxidant, polyphenol, triterpenoid, flavonoid, animal model, mouse model, in vitro study, cell culture, neuronal differentiation, synaptic plasticity, neurotrophic factor, traditional Chinese medicine

Lemon balm (Melissa officinalis L.) has garnered significant attention for its potential to promote psychological well-being. Research suggests that this herb may exert anxiolytic and antidepressant effects, improve sleep quality, and enhance cognitive function. These benefits are attributed to its diverse phytochemical profile, including compounds like rosmarinic acid, citral, and terpenes. While further rigorous clinical trials are needed, preliminary studies indicate that lemon balm may offer a safe and effective non-pharmacological approach for managing mild to moderate psychological concerns.

#LemonBalm #mood #anxiety

Mathews IM, Eastwood J, Lamport DJ, Cozannet RL, Fanca-Berthon P, Williams CM. Clinical Efficacy and Tolerability of Lemon Balm (Melissa officinalis L.) in Psychological Well-Being: A Review. Nutrients. 2024; 16(20):3545. https://doi.org/10.3390/nu16203545

Alchepharma,Ralph Turchiano,citation,research,study,Melissa officinalis,lemon balm,herbal medicine,phytotherapy,anxiolytic,antidepressant,cognitive enhancement,sleep disorders,stress reduction,GABAergic system,cholinergic system,serotonergic system,neurotransmitter,phytochemical,rosmarinic acid,citral,clinical trial,randomized controlled trial (RCT),placebo-controlled trial,psychological well-being,mental health,quality of life,herbal supplement

Pistachios Boost Eye Health: Study Ep. 1213 OCT 2024

A recent study has revealed that incorporating pistachios into your diet could offer significant benefits for your eye health. Researchers discovered that regular pistachio consumption can increase macular pigment optical density, a vital component of the macula, the central part of the retina responsible for sharp, detailed vision. This increase in macular pigment density is linked to a reduced risk of age-related macular degeneration, a leading cause of vision loss in older adults. By understanding the potential positive impact of pistachios on eye health, individuals can make informed choices about their diet and take proactive steps to protect their vision

#pistachios #mpod #amd #pigment #nightvision

Scott, T. M., Ogunbodede, O., McKay, D., & Johnson, E. J. (2024). Pistachio consumption increases macular pigment optical density in healthy adults: A randomized controlled trial. The Journal of Nutrition , [Publish Ahead of Print]. https://doi.org/10.1016/j.tjnut.2024.10.022

A groundbreaking new study has revealed a startling connection between extra virgin olive oil and mortality. Researchers in South Italy discovered that individuals who regularly consumed EVOO were significantly less likely to die prematurely, especially those battling non-alcoholic fatty liver disease. This astonishing finding sheds new light on the incredible power of dietary choices and could revolutionize our understanding of longevity and health.

#oliveoil #health #mortality #study #NAFLD