Pistachios Boost Eye Health: Study Ep. 1213 OCT 2024

A recent study has revealed that incorporating pistachios into your diet could offer significant benefits for your eye health. Researchers discovered that regular pistachio consumption can increase macular pigment optical density, a vital component of the macula, the central part of the retina responsible for sharp, detailed vision. This increase in macular pigment density is linked to a reduced risk of age-related macular degeneration, a leading cause of vision loss in older adults. By understanding the potential positive impact of pistachios on eye health, individuals can make informed choices about their diet and take proactive steps to protect their vision

#pistachios #mpod #amd #pigment #nightvision

Scott, T. M., Ogunbodede, O., McKay, D., & Johnson, E. J. (2024). Pistachio consumption increases macular pigment optical density in healthy adults: A randomized controlled trial. The Journal of Nutrition , [Publish Ahead of Print]. https://doi.org/10.1016/j.tjnut.2024.10.022