Physionic

By Nicolas Verhoeven

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!

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FAQs about Physionic:

How many episodes does Physionic have?

The podcast currently has 480 episodes available.

Physionic episodes:

October 25, 2025 Collagen for Skin 'Debunked, Non-Nutritive Sweeteners on Cognitive Decline, Seed Oils, and More
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]
*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H
0:00 - Introduction
4:02 - Collagen for Skin 'Debunked'
36:30 - Ketones track with Liver Disease
52:15 - Butyrate and Cancer
1:25:50 - Seed Oils - Harmful?
1:59:55 - Ineffective Creatine
2:17:17 - Non-Nutritive Sweeteners and Cognitive Decline
2:42:39 - Housekeeping, Updates, Hangout
...more
3h 6min
November 02, 2024 A Deep Dive on NAD+ and Longevity, Ft. Rimon from Wellness Messiah
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H

0:00 - Introduction
1:18 - What is NAD+? Why is it Important?
8:39 - Weight Loss and NAD+
16:25 - The Dr. Sinclair Story
24:30 - Dr. Sinclair's focus on NAD+
31:50 - How have Scientists boosted NAD+?
34:09 - Do NAD+ Boosters work?
45:36 - Different types of NAD+ Boosters
49:40 - Dr. Sinclair's newest NAD+ Study (Unpublished!)
1:05:28 - Exercise and other Strategies for NAD+ Boosting
1:10:15 - NAD+ in Women
1:13:55 - Nuchido Time+ NAD+ Study in Humans
1:29:51 - Summarizing/Take Aways
1:34:08 - Taking Niacin instead of other NAD+ Boosters?
1:38:05 - Conclusion/Just Chatting

...more
1h 44min
September 21, 2024 Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2
Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro
*Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More
*Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulting Lite, and More
*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy
*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2
*EMAIL LIST*
One Weekly Email of Value: http://bit.ly/2AXIzK6
*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H
*DONATIONS FOR A SCIENCE BASED CAUSE*
Patreon: https://bit.ly/PhysionicPatreon
*OTHER SOCIAL MEDIA*
Instagram: http://bit.ly/2OBFe7i
...more
3h 32min
May 04, 2024 Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2
Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro

*Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More
*Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulting Lite, and More

*JOIN THE COMMUNITY
*Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2
*EMAIL LIST*
One Weekly Email of Value: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING*
Consulting: https://bit.ly/3dmUl2H

*DONATIONS FOR A SCIENCE BASED CAUSE*
Patreon: https://bit.ly/PhysionicPatreon

*OTHER SOCIAL MEDIA*
Instagram: http://bit.ly/2OBFe7i
...more
5h 4min
March 16, 2024 Oreos lowering Blood Cholesterol, Science Communication, Mechanisms of Heart Disease, Ft. Dr. Norwitz, Dave Feldman
*JOIN THE PHYSIONIC INSIDERS [PREMIUM
CONTENT]*
Join the Physionic Insiders
[Standard Tier]: https://bit.ly/PhysionicInsiders2
Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro

*Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More

*Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulting Lite, and More

*JOIN THE COMMUNITY*Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2
*EMAIL LIST*One Weekly Email of Value: http://bit.ly/2AXIzK6
*HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H
*DONATIONS FOR A SCIENCE BASED CAUSE*Patreon: https://bit.ly/PhysionicPatreon
*OTHER SOCIAL MEDIA*Instagram: http://bit.ly/2OBFe7i
Nick's Channel: https://youtu.be/yiq67wpUhIs?si=AAercNmT4OX6fk_z
Dave's Channel: https://youtu.be/RzG6N8WWufM?si=XNl6HTJ66vUpZ0QT
0:00 - Introduction of Study
3:47 - Introduction to Dr. Nick Norwitz and Dave Feldman
8:31 - Dr. Norwitz details the Oreo Study
31:52 - Problems with Science Communication
1:12:42 - Discussion with Dave Feldman
1:15:20 - Lipid Heart Model of Heart Disease
1:27:28 - Lean Mass Hyper-Responders
1:35:10 - Mechanisms of Action Discussion

...more
3h 17min
December 18, 2023 Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]
*Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2
Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro

*Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More
*Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulting Lite, and More

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
One Weekly Email of Value: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

*DONATIONS FOR A SCIENCE BASED CAUSE*
Patreon: https://bit.ly/PhysionicPatreon

*OTHER SOCIAL MEDIA*
Instagram: http://bit.ly/2OBFe7i

Dr. Stanfield's Channel: https://www.youtube.com/@DrBradStanfield

Timestamps
0:00 – Introduction
1:05 – Nicotinamide Mononucleotide (NMN)
17:14 – Creatine
20:25 – Collagen Peptides
25:58 – Thoughts on Meta-Analyses
29:18 – Hyaluronic Acid
34:08 – Taurine
37:42 – Thoughts on Mouse Studies
39:55 – Do Blood Markers Matter for Longevity?
42:29 – Trusting Science/Experts
44:05 – Dr. Stanfield’s Motivations for Clinical Education
53:12 – Ending Remarks
...more
54min
November 19, 2023 Reconsidering Aging, Muscle Growth, Niacin Supplementation, Your Questions, and More
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2
Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro
*Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More
*Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulting Lite, and More
*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2
*EMAIL LIST*
One Weekly Email of Value: http://bit.ly/2AXIzK6
*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H
*DONATIONS FOR A SCIENCE BASED CAUSE*
Patreon: https://bit.ly/PhysionicPatreon
*OTHER SOCIAL MEDIA*
Instagram: http://bit.ly/2OBFe7i
0:00 - Introduction
5:11 - How to think about Aging
33:48 - Oxidized Blood Lipoproteins
58:34 - Study shows Age Reversal
1:15:28 - Oxalates
1:28:28 - Creatine as a Nootropic
1:35:48 - Niacin and Heart Disease
2:13:17 - Methylene Blue
2:25:25 - NMN on Health
2:38:46 - Inflammation contributing to Heart Disease
2:50:39 - Understanding Cellular Energy for Muscle Growth
3:07:08 - Subscriber Questions & Comments
3:42:05 - Housekeeping
...more
3h 59min
July 28, 2023 Carnivore Diet, LDL Cholesterol, Fasting & Inflammation, Taurine on Longevity, and much more...
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity

Table of Content
0:00 - Introduction
05:18 - Carnivore Diet
34:39 - LDL Cholesterol & Heart Disease
1:00:11 - Taurine on Longevity & Health
1:13:04 - One Meal a Day - Context Matters
1:22:27 - Fiber - Good or Bad? Mixed Reviews...
1:38:10 - Cancer is a Metabolic Disease?
2:07:10 - Fasting raises Inflammation!?
2:16:52 - Q&A
2:37:23 - Stories of Health Success
2:44:22 - My PhD Progress, Life outside of University

...more
3h 3min
March 18, 2023 Insulin on Fat Loss, GlyNAC for Anti-Aging, The Physionic Dream.
JOIN MY PHYSIONIC SOCIAL NETWORK
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity
Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders

HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H

DONATIONS FOR A SCIENCE BASED CAUSE
Patreon: patreon.com/PhysionicPhD

WHERE ELSE IM ACTIVE:
Email: http://bit.ly/2AXIzK6
Podcast: http://bit.ly/2PThKz0
Instagram: http://bit.ly/2OBFe7i

0:00 – Introduction.
5:30 – Toxic Acrylamides in Coffee.
18:46 – The Physionic Dream.
50:05 – Sucralose and Insulin Sensitivity.
57:00 – Insulin & Body Fat.
1:23:25 – Carbohydrate-Insulin Model of Obesity.
2:17:35 – GlyNAC for Anti-Aging.
2:29:50 – Hyaluronic Acid on Skin Aging.
2:40:45 – The Future Content.
...more
2h 47min
November 05, 2022 Removing my John Campbell Video, High Intensity Health, Sweeteners break your Fast?, and More.
JOIN MY PHYSIONIC SOCIAL NETWORK
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity
Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders

HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H

WHERE ELSE IM ACTIVE:
Email: http://bit.ly/2AXIzK6
Podcast: http://bit.ly/2PThKz0
Instagram: http://bit.ly/2OBFe7i

0:00 - Introduction.
3:00 - Dr. John Campbell, High Intensity Health.
39:40 - Nutrition Gurus.
53:00 - My Investigation on Non-Nutritive Sweeteners.
1:03:05 - Improving the 'Detailed Study Analyses'.
1:09:53 - Sweeteners break your Fast?
1:14:23 - Alternate Day Fasting.
...more
1h 22min

FAQs about Physionic:

How many episodes does Physionic have?

The podcast currently has 480 episodes available.

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