Physionic

In this episode, we'll be diving into two ways your mitochondria change their "behavior" to the exposure to different nutrition situations (high vs low nutrient presence).

In this episode, we'll be going over a new study that wanted to find out the effects a saturated fat heavy consumption would have on insulin resistance and signaling against an unsaturated fat heavy consumption.

In this episode, we continue our quest for understanding the effect saturated fats have on muscle insulin signaling and mitochondrial health - however, beyond that, we'll be looking at how unsaturated fats may protect against the deleterious effects of saturated fat? Let's see..

In this episode, I'm kicking off a new format that's more tailored to the podcast listeners, so there's less need to head to the video versions of the podcast to understand half of what I'm talking about. In this episode, we'll be discussing saturated fat (palmitate) and it's effects in relation to insulin signaling in muscle cells, as well as mitochondrial function. What are the effects? What are the implications?

In this episode, I attempt to make sense of calories in vs out and reconcile that with the hormone argument for fat loss.

Mitochondria have a dark side, find out how.

In this podcast, we look at a study that investigates how weight loss affects hormones and long term weight regain - is the deck stacked against you?

How does intermittent fasting affect your health, even when you do not lose weight with it? Let's find out.

Title says it all...

In this episode, we'll be discussing how sirtuins play their role in mitochondrial health and insulin resistance.