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Does Intermittent Fasting, WITHOUT WEIGHT LOSS, improve your Health? [Study Breakdown]
How does intermittent fasting affect your health, even when you do not lose weight with it? Let's find out.
Study: https://pubmed.ncbi.nlm.nih.gov/29754952/#:~:text=Men%20with%20Prediabetes-,Early%20Time%2DRestricted%20Feeding%20Improves%20Insulin%20Sensitivity%2C%20Blood%20Pressure%2C,Cell%20Metab.
Video Podcast: https://youtu.be/1t0HUSlFNiQ
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- 'Understanding Creatine' Book: https://bit.ly/31GxkSN
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SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
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0:00 - Introduction
3:23 - Study Design
9:03 - Intermittent Fasting on Health Results
18:24 - "Fasting Increases Inflammation"
20:08 - Intermittent Fasting on Health Continued
23:00 - Conclusions/Take Aways
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By Nicolas Verhoeven
5
2727 ratings
How does intermittent fasting affect your health, even when you do not lose weight with it? Let's find out.
Study: https://pubmed.ncbi.nlm.nih.gov/29754952/#:~:text=Men%20with%20Prediabetes-,Early%20Time%2DRestricted%20Feeding%20Improves%20Insulin%20Sensitivity%2C%20Blood%20Pressure%2C,Cell%20Metab.
Video Podcast: https://youtu.be/1t0HUSlFNiQ
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine' Book: https://bit.ly/31GxkSN
- Hire Me: https://bit.ly/3dmUl2H
- Content Requests: https://bit.ly/2QOVHLX
SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
- Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
- Facebook (Physionic): http://bit.ly/2PlIOaB
- Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
- Email List: http://bit.ly/2AXIzK6
0:00 - Introduction
3:23 - Study Design
9:03 - Intermittent Fasting on Health Results
18:24 - "Fasting Increases Inflammation"
20:08 - Intermittent Fasting on Health Continued
23:00 - Conclusions/Take Aways
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