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Table of Content

0:00 - Introduction

05:18 - Carnivore Diet

34:39 - LDL Cholesterol & Heart Disease

1:00:11 - Taurine on Longevity & Health

1:13:04 - One Meal a Day - Context Matters

1:22:27 - Fiber - Good or Bad? Mixed Reviews...

1:38:10 - Cancer is a Metabolic Disease?

2:07:10 - Fasting raises Inflammation!?

2:16:52 - Q&A

2:37:23 - Stories of Health Success

2:44:22 - My PhD Progress, Life outside of University

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0:00 – Introduction.

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Hi, in this episode, I cover a bunch of topics from my experience at the doctor, my own hypocrisy, some things I learned from you, and finally - the main topic of discussion: Insulin resistance and how plastics (phthalates) affect it. Oh, and if you're on Spotify or YouTube, it's now a video podcast, as well!

Hi folks, in this episode I unintentionally discussed two topics. One, I planned on discussing, which was caffeine and it's performance effects in weight lifting and endurance. However, because I woke myself up to a nutrition documentary that I watched for 20 minutes or so before recording, I felt I had to get some things off my chest related to the second topic - nutrition documentaries. So, you have the distinct pleasure (or dismay) of listening to me ramble on both, but I hope that either way you learn something of use, especially related to caffeine.

In this episode, the first of a more relaxed, long form podcast style, we're going to dive into how fat relates to cancers - the mechanisms, but beyond that, the different therapies employed by pharmaceuticals, along with the use of nutrition to combat certain cancers.

I think you'd be better served if we change how we do things on the Physionic Podcast.

In this episode, I'm going to begin the explanation as to what effects carbohydrates have on our metabolism, and one potential effect in our mitochondria.

In this episode, we'll discuss a potential exception to the negative results on insulin sensitivity we've been discussing with the exposure to saturated fat.

Hi all, in this episode, I'm going to describe to you how your nutrition, generally, affects your mitochondria in diabetes specific cells and how long term habits in nutrition can lead to diabetes (type 2). Enjoy.