In this conversation, Dr. Kokes, a naturopathic doctor, dives into women's health with a focus on creatine—what the benefits look like for women and how to incorporate it safely. She breaks down the importance of understanding supplements, setting realistic wellness goals, and why community support is so vital in motherhood.

We also explore the emotional journey of becoming a mom, the role technology plays in modern parenting, and simple, practical strategies for mindfulness and nervous system regulation. Dr. Kokes reminds women to ask for help, prioritize their health, and give themselves permission to be supported while navigating it all.

Follow her on Instagram: @sportsdockokes