In this episode, I'm joined by Dr. Kailey Buller to talk about the real side of motherhood. We dive into postpartum recovery, the pressure around feeding choices like breastfeeding vs. formula, and the endless advice new parents get from everywhere—especially social media. Dr. Buller shares what many moms aren't told about recovery after birth, along with common challenges like colic and sleep struggles. It's an honest conversation about trusting your instincts, tuning out the noise, and finding what works for you and your family.

Follow: @vitalswithdrbuller

As I get closer to baby number two arriving, I've been reflecting a lot on my little boy, Kash, turning three — and how fast these early years fly. I've also been sitting with a feeling so many moms quietly have: how could I possibly love another child as much as I love him? The truth is, love grows — it stretches in ways we can't imagine until we're there.

Plus, we're getting into some Hot Takes 👀

Hot Take: This Week's Headlines — Formula vs. Breastfeeding Inspired by the convo sparked by Elsie Hewitt (girlfriend of Pete Davidson) and her decision not to breastfeed — and why feeding choices still bring so much pressure and judgment.

Hot Take: My Unpopular Opinion — Visitors After Baby When, who, and how soon is actually supportive… and when it's not.

Hot Take: We Need to Stop — The Pressure on New Moms From feeding to bouncing back — why the expectations need to chill.

Resources: https://thelooker.thedailybeast.com/pete-davidsons-girlfriend-elsie-hewitt-explains-controversial-choice-not-to-breastfeed/?utm_source=chatgpt.com

The Pop Culture Report — the headlines, the trends, and the stories everyone's buzzing about.

This week we're breaking down:

Reality TV Chaos The Valley: Persian Style — hectic couples, heavy storylines (including Amir navigating grief), and dynamics that feel more uncomfortable than entertaining.

Internet Discourse Bounce-back culture is back. We say we want postpartum honesty — but do we still reward perfection? And do celebs owe us transparency about what they've had done?

Pop Trend Report What's hot on your feed right now — from slow motherhood to aesthetic shifts online.

Celeb Mom Update Hailey Bieber on pre-baby nerves and having help. Rihanna shutting down pregnancy rumors while embracing her postpartum body. Kylie and the bounce-back backlash. The rise of tradwife culture.

Smart takes. Real opinions. The stories shaping modern motherhood.

Follow: @themomexistence

New podcast alert: @thatsprobablyrightpodcast

In this conversation, Dr. Kokes, a naturopathic doctor, dives into women's health with a focus on creatine—what the benefits look like for women and how to incorporate it safely. She breaks down the importance of understanding supplements, setting realistic wellness goals, and why community support is so vital in motherhood.

We also explore the emotional journey of becoming a mom, the role technology plays in modern parenting, and simple, practical strategies for mindfulness and nervous system regulation. Dr. Kokes reminds women to ask for help, prioritize their health, and give themselves permission to be supported while navigating it all.

Follow her on Instagram: @sportsdockokes

In this solo episode of The Mom Existence, I'm catching you up on everything that's been on my mind lately. I'm teasing next week's special guest and why we're diving into creatine for women, sharing my current low-budget skincare favorite, and venting about what's been annoying me lately. Plus, I'm talking about the rumored celebrity couple I'm weirdly obsessed with and totally rooting for and whether Valentine's Day is actually fun or just overrated. And of course, so much more!

Come hang out for honest conversation, hot takes, and a little chaos, The Mom Existence style.

This week on The Mom Existence, we're diving into the stories that are trending right now.

We're talking about: • The baby names I won't be using (and why some trends just don't hit for me) • How social media is shaping — and sometimes changing — how people feel about becoming a parent • Why motherhood looks so different online vs. in real life • Toddler meltdowns, bedtime battles, and the emotional load no one really prepares you for

Plus: – Thoughts on the Elizabeth Smart documentary – Michelle Obama's powerful take on Call Her Daddy about why you can't "have it all at once" in motherhood — and why you shouldn't lose yourself in the process – The mental load moms carry (and how different it is from just going on a work trip) – And yes… even her honest take on formula 👀

This episode is part pop culture, part real talk, and fully about the modern experience of motherhood — the pressure, the joy, the chaos, and the identity shifts in between.

🎧 If you've ever felt overwhelmed, conflicted, or just deeply seen by mom content online… this one's for you.

This week on The Mom Existence Pop Culture Report, we're diving into the stories everyone's buzzing about — from the backlash around "toxic" mom groups and the Ashley Tisdale & Hilary Duff conversation, to Jennifer Lawrence opening up about how motherhood changed her priorities. We're also unpacking the very public Beckham family drama and the Summer House couple, Kyle & Amanda split announcement, talking relationships, reconciliation, and what happens when partners are in totally different life stages — plus a little fun new-mom news to end on a high note.

In this episode of The Mom Existence, Michaela and I dive into the real highs and lows of motherhood. We talk about morning routines, balancing work and parenting, navigating grief, and why strong support systems matter so much. Through personal stories, health and wellness insights, and honest reflections on birth and childcare, this conversation explores the emotional complexity of being a mother while reminding us that none of us are meant to do this alone.

2026 is here — same year, same exhaustion. Add a touch of winter blues and I'm doing my best to stay focused on work, building our house, and prepping for a baby arriving in May. In this episode, I'm sharing what I've been up to lately: a Florida escape, traveling with a toddler, whether New Year's resolutions are even real, and of course house + baby updates.

Happy New Year!

Join us with Anna Gainey, Secretary of State for Children and Youth and MP for Notre-Dame-de-Grâce—Westmount, Montreal, as she shares her journey balancing motherhood and politics. Anna discusses early experiences that shaped her leadership, the realities of parenthood in political decision-making, childcare solutions, and how she decompresses after challenging days. She also offers inspiring advice for mothers ready to lead, create change, and step confidently into spaces like politics.