Curious about creatine and its potential impact on your golf game?

Creatine isn’t just for bodybuilders, it’s one of the most researched supplements in the world and can play a role in strength, endurance, and overall performance, even for golfers.

In this discussion, we dive into how creatine interacts with the ATP system, what research says about its benefits for strength and swing power, and some practical tips for supplementation.

From improving muscular endurance to supporting consistent training performance, creatine has more benefits than most people realise. There are also emerging studies showing possible neurological benefits and improved recovery, making it an interesting addition to a golfer’s fitness plan.

As always, make sure your general diet is solid and consult with your doctor before starting any supplement routine.

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