Creatine is often a buzzword in fitness circles, but what does it actually do? Many athletes swear by it, yet confusion remains about its effectiveness and safety. In this Ask and Expert segment I visit with Dr. Henry Chung, a prominent lecturer and researcher in exercise physiology and nutrition. He explains how creatine works, who can benefit from it, and why it’s a staple for anyone serious about improving their fitness. Dr. Henry Chung shares expert insights on creatine, its benefits, optimal usage, and how it can enhance athletic performance and cognitive function, especially for different age groups.

creatine, sports nutrition, supplements, muscle gain, cognitive health, exercise science, creatine dosage, health benefits, aging, athletic performance