On today’s episode of the podcast, we’re diving into one of the most researched and effective supplements out there: creatine. If you’re lifting weights, supporting brain health, or just aiming to age well, creatine might be a supplement you should consider taking. We break down what creatine actually is, and the most common forms you’ll see on the market. We also talk through creatine myths. Tune in to learn how to use creatine to support your health and performance.

In this Episode, we Discuss: 

• Types of Creatine
• What Creatine is Used For
• Benefits of Creatine
• Does Creatine Cause Any Side Effects?
• Creatine Myths Debunked
• How to Take Creatine Safely

Our favorite Creatine Supplements:

• Thorne Creatine
• Creatine Gummies 

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