I use to be skeptical of the supplement, Creatine. But as I'm learning more, I'm realizing there is much more benefit to taking creatine than not, and there is more to creatine than just the physical benefit of building muscle mass.

Resources/more info on creatine:

• Creatine for Women | How to Use Creatine
• Creatine Monohydrate vs. HCL: Which One is Best for You?
• Can You Take Too Much Creatine? Side Effects and Dosage
• Mayo Clinic – Creatine
• Creatine: Myths Vs Facts

Me and Kiana's new YouTube channel:

• Soph and Ki

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba