This episode if very important for people new to Eat To Perform and trying to sort out all of the confusion.  Establishing a baseline of calories and trying to sort out what your metabolic math is will lead you in a direction that will land you with understanding and results as we move along.

This episode if very important for people new to Eat To Perform and trying to sort out all of the confusion. Establishing a baseline of calories and trying to sort out what your metabolic math is will lead you in a direction that will land you with understanding and results as we move along.

Creating A Baseline To Eliminate Confusion

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

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Creating A Baseline To Eliminate Confusion

Creating A Baseline To Eliminate Confusion