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In this Episode: I’m discussing creating a better workday centered around making your mental and physical health a priority in order to show up fully and do your best work.

As a fitness professional who's been in the wellness space for over 6 years - join me as I provide you with some helpful tools and practices you can implement to start living a healthier lifestyle even if you work a demanding 9-5 job.  

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Your Host: Kamela Celeste

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