In this GYDA Talks, Janusz talks to Steve Grant of Figment. Steve Grant is the founder of Figment, a multi award-winning UK SEO agency with a holistic approach that gets results. Figment makes it easier for healthcare practitioners and professional service providers to get found online by their ideal clients and grow healthy, sustainable businesses.

Janusz and Steve discuss health and how it is impacted by running a business. Steve talks candidly about becoming ill and being vulnerable in the early days of Figment.

• Stress, work vs homelife
• Trauma, hospital visits, symptoms, diagnoses and understanding the underlying problem fuelling it.
• Taking a holistic approach to wellbeing and pain. - the mind/body connection.
• The connection between emotional and physical pain.
• Finding resilience to break the negative cycle of being unwell.
• The Curable App - accepting and reframing pain. Strategies to complement your wellbeing.
• What worked and the tactics to being well
  • Getting to the bottom of stress
  • Creating a sustainable balance to counter stress
  • Prioritising wellbeing and bocking a set amount of time out of your diary
  • Pacing yourself to accommodate your stress threshold
  • The compound benefit of small, consistent habits
  • Learn to listen to your body, if you haven’t got time for wellbeing, then it’s time for wellbeing!

QUOTE for social: Everyone has a stress threshold. Learn ways to counter yours.