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Creating a deeper relationship with your Nervous System - with Natalie
My guest today is Natalie Bedard, also known as NatNat, an ππ§ππ«π π² ππππ₯π’π§π ππ©πππ’ππ₯π’π¬π committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, sheβs been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.
NatNatβs trauma-informed approach helps individuals embrace their fullest potential through small, actionable steps toward growth and transformation. Despite facing life-threatening illness and the challenges of single parenthood, she remains a resilient mentor, empowering clients with compassion, resilience, and radical honesty.
To learn more about Natalie, her work and her offerings, please visit
Lift OneSelf
To learn more about Jessica, Hypnotherapy and Holistic Health Coaching please visit La Vida, Salud.
Support this podcast at β https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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By Jessica Betancourt
4.8
99 ratings
My guest today is Natalie Bedard, also known as NatNat, an ππ§ππ«π π² ππππ₯π’π§π ππ©πππ’ππ₯π’π¬π committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, sheβs been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.
NatNatβs trauma-informed approach helps individuals embrace their fullest potential through small, actionable steps toward growth and transformation. Despite facing life-threatening illness and the challenges of single parenthood, she remains a resilient mentor, empowering clients with compassion, resilience, and radical honesty.
To learn more about Natalie, her work and her offerings, please visit
Lift OneSelf
To learn more about Jessica, Hypnotherapy and Holistic Health Coaching please visit La Vida, Salud.
Support this podcast at β https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy