September 15, 2025

Creating a Fortress of Safety to Withstand The Hard Times

38 minutes

It’s likely that the world will never stop throwing curveballs your way, especially if you’ve chosen the path of personal growth. In order to weather these storms, we need to harness the skill of establishing safety in our life. But the first step is understanding that this isn’t something to be borrowed, but something you must create on your own.

In this episode, I share the list of “anchors” that keep me steady through the chaos in order to feel stronger and more at home in my body and mind - and how each one at their core stems from aligning my actions with my desires.

If you’ve ever felt unsafe because you’ve looked outside yourself for security or you’ve allowed incongruence to be a major theme in your life, let this conversation be the much needed reminder that the power has always been yours.

Highlights:

01:45 – Why safety can only start with me

09:10 – Dance, sweat, and finding strength in my body

15:03 - My key morning mentors that catapult me out of fear

19:06 – Sobriety, values, and choosing the harder path to freedom

28:51 – Nature, water, therapy, and the rituals that hold me

37:36 – My biggest reminder about creating safety that you need to know

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