The Clark Kegley Podcast

Here are the 7 Shadow Work questions I'd use to BEAT procrastination on the root level: https://www.clarkkegley.com/shadow-work (free gift)

Let’s talk about procrastination, because it’s not what you think. Most of us, including me, know exactly what to do but feel too lazy to actually do it. I used to think procrastination was just a discipline or time management issue. But that's not true. In this video, I’ll share two of the biggest myths about procrastination that make it even worse, and I’ll give you the two best solutions I’ve used to overcome it. Without these, I wouldn’t have a business or 1.8 million subscribers. If you’re tired of letting procrastination run your life, this is for you!

00:00 Procrastination: Not What You Think

01:35 Myth I

03:58 Solution I

06:12 Myth II

09:07 Solution II

11:11 Bonus Tips

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear

🟡 Shortform - my fav book summaries - http://shortform.com/clark

SOCIAL

  / clarkkegley  

  / clarkkegley  

  / theclarkkegley  

WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA

WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

Refusing to settle,

Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... 

Time to bust out the chart! Designing your dream life is simpler than we make it out to be. Forget the high-pressure "one life to live" mindset—this process is meant to be FUN! In this video, I break down exactly how to design your dream life in 5 steps. Let's go!

The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...  

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear

🟡 Shortform - my fav book summaries - http://shortform.com/clark

SOCIAL

  / clarkkegley  

  / clarkkegley  

  / theclarkkegley  

WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA

WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

Refusing to settle,

Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... 

More Chart Vids:    • CHART VIDS - Clark Kegley | Self-Impr...   

In this video, I'll show you how to get more done in ONE month than most people do in 12 months. We'll look at why productivity is B.S. and why you shouldn't try to be "productive" at everything. I'll give you the 5 BEST hacks that work for real productivity. Hope you dig this one!

00:00 What You'll Learn

00:36 My Story

03:46 I

04:52 II

08:43 III

11:22 IV

15:56 V

18:01 What You Learned

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear

🟡 Shortform - my fav book summaries - http://shortform.com/clark

SOCIAL

  / clarkkegley  

  / clarkkegley  

  / theclarkkegley  

WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA

WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

Refusing to settle,

Clark

Answer these 11 questions to change your life now: https://www.clarkkegley.com/free-ques... (free for yt subs)

The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...  

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear

🟡 Shortform - my fav book summaries - http://shortform.com/clark 

SOCIAL

  / clarkkegley  

   / clarkkegley  

  / theclarkkegley  

WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA

WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

Refusing to settle,

Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... 

At the time of making this, I'm 33 years old. If I could go back and give my 20-year-old self some advice, here's what I'd say.

0:00 - Intro 0:10 - Don’t kill the cringe, kill the part that cringes 0:30 - If you're thinking too much you're not acting enough 1:05 - Get really good at something 1:38 - Stop waiting for life to get easier 2:05 - You will regret inaction more than failure 2:31 - What really makes us happy 3:03 - People aren't against you, they're for themselves 3:26 - Burnout isn’t about doing too much 3:40 - You teach people how to treat you 4:03 - Keep a journal 4:34 - Focus on big wins around money 5:12 - Put a 10% tax on yourself 5:50 - Be mindful with alcohol 6:25 - Healthy looks boring 7:06 - Invest in your sleep 7:26 - You'll never be good enough for the wrong person 7:37 - You don't need energy to workout, you get energy by working out 8:03 - You are the main character of your movie 8:23 - The best relationship advice no one ever told you 9:00 - Get a dog 9:17 - If you're going to compare, you need the full context 9:56 - Start making weekly to-do lists 10:12 - Practice zero-based thinking 10:43 - Find a way to travel 11:18 - It’s okay if you don’t know what you're doing with your life 11:42 - Your biggest problems can’t be solved, only outgrown 11:46 - Don't believe everything you think 12:02 - Credit cards are more than IOUs 12:30 - Hard choices, easy life. Easy choices, hard life 13:02 - How you make money is more important than how much money you make 13:31 - Anxiety is living in the future, depression is living in the past 13:40 - Resentment is like drinking poison 14:03 - Advice is just opinions

Thanks for the inspiration ‪@danfounder‬    • I'm 44. If you're in your 20's watch ...  

The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...  

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear

🟡 Shortform - my fav book summaries - http://shortform.com/clark

SOCIAL

  / clarkkegley  

  / clarkkegley  

  / theclarkkegley 

JOIN OUR TEAM Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA 

WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

 P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

Refusing to settle,

Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... 

The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...  

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear

🟡 Shortform - my fav book summaries - http://shortform.com/clark

SOCIAL

   / clarkkegley  

  / clarkkegley  

  / theclarkkegley  

WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA

WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

 P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

Refusing to settle,

Clark

NEW: Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work 

The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...  

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear

🟡 Shortform - my fav book summaries - http://shortform.com/clark

⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f

SOCIAL

   / clarkkegley  

  / clarkkegley  

  / theclarkkegley   

WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA 

WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

Refusing to settle,

Clark

NEW! Get the BEST 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work 

What if everything you want is slipping away because you’re holding on too tight? It sounds like a paradox, but this idea—detachment—has been overcomplicated to death, coated in mysticism, new age, & endless theory. In this video, we’re stripping it down to something you can actually USE. We’re talking about detachment—THE most important topic. Skip all theory once you FEEL what this feels like… I’ll be sharing stories about how it FEELS to detach and offering THREE practical solutions.

The Best of Series | 10-years In The Making:

   • THE BEST OF - Clark Kegley | Top Vide...  

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear

🟡 Shortform - my fav book summaries - http://shortform.com/clark

⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f 

SOCIAL

  / clarkkegley  

  / clarkkegley  

  / theclarkkegley  

WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA

WHO AM I Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

Refusing to settle,

Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... 

Time to talk habits! Ever notice how the simplest things make the biggest difference? That's our theme with this video: 4 habits that will fix 74% of your problems. Do one of these habits and you'll see improvement. Do all 4 of these habits and you'll have to start reintroducing yourself to people because you've grown so much! We're looking at habits from the biggest areas of your life: Mind, Body, Spirit, and Money!

Resources Mentioned:

Walking Pad: https://amzn.to/3XhnCnQ Brick: https://getbrick.app/ (use the code "CLARK" to get 10% off your order)

Chapters:

00:00 Your 40% Button

00:28 Habit I: Body

01:56 Habit II: Money

03:40 Habit III: Mind

05:16 Habit IV: Spirit

07:50 What's next?

The Best of Series | 10-years In The Making:

   • THE BEST OF - Clark Kegley | Top Vide...  

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear

🟡 Shortform - my fav book summaries - http://shortform.com/clark

⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f

SOCIAL

   / clarkkegley  

   / clarkkegley  

  / theclarkkegley  

WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA

WHO AM I

Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

Refusing to settle,

Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... 

The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...   

In this video, we dive deep into the often-overlooked concept of toxic shame. Toxic Shame is a silent force that may be ruining your life. This video will explain WHAT toxic shame is, the 3 signs that toxic shame is affecting you, and quick steps to overcome it. This video is a must-watch for anyone struggling with self-doubt, low confidence, imposter syndrome, feeling fake, finding it hard to be yourself, and lots of self-judgements. Prepare to change your perspective on shame forever!

00:00 Intro: Why You Need to Watch

 00:19 Toxic Shame: Explained

01:42 SIGN I: Why My GF Almost Dumped Me

03:02 Toxic Shame & Modern Masculinity

03:47 Story: Faking Energy

05:10 The Root: Why We Do This

05:44 SIGN II: Walter Mitty and Escapism

07:09 Addiction: The Deceptive Escape

08:06 The Illusion of Positive Escapism

08:48 SIGN III: Childhood and Self-Isolation

10:17 Community: The Power of Mirrors

11:10 My Sobriety Journey: A Fight Against Shame

13:06 The Path Forward

14:03 Practical Steps

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear

🟡 Shortform - my fav book summaries - http://shortform.com/clark

⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f

SOCIAL

  / clarkkegley  

  / clarkkegley    

 / theclarkkegley  

WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA

WHO AM I

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

Refusing to settle,

Clark

Hey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.