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Time for the ultimate guide to keeping a journal! This has been our end-of-year tradition for over 8 years now, and I couldn't be more excited to share it with you again. In this video, I'll show you why journaling is hands-down the BEST thing you can do to change your life in 2026. We'll break it down into these parts:

00:00 The one habit

01:01 Why

03:12 What

04:05 How

04:21 Front cover

08:28 Back cover

12:12 Middle

Hope you dig it, and happy new year!

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2025: • The Ultimate Guide to Journaling: Change Y... 2024: • The ULTIMATE guide to keeping a Journal 2023: • the ultimate guide to keeping a journal 2022: • the ultimate guide to keeping a journal 2021: • The Ultimate Guide to Keeping A Journal

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Dry January starts in a few weeks. It's the time of year when millions of people quit alcohol for 30 days. Most go right back February 1st. Four years ago, that was my plan too. But when I quit drinking, I liked the benefits so much that my 30-day challenge turned into 60, then 90, and now here we are: 1400 days later.

Maybe you've noticed the drinking creeping up. Used to be weekends. Now it's most nights. You're wondering if that's concerning. Maybe you're getting older and starting to take your health more seriously.

Maybe you're not a big drinker, but you want a challenge. I know a lot of you are into self-improvement. This is a habit that actually delivers.

So in this video, I want to walk you through what happens when you quit. Day by day. Day 0 to 365. What the science says, what I actually felt, and most importantly, the stuff I wish someone told me before I started.

Heads up: If you're a heavy drinker, check with a doctor first. Alcohol withdrawal is one of the few that can actually be dangerous. I'm just a guy who quit and wants to share what helped. Not a doctor.

Andrew Huberman Podcast: • What Alcohol Does to Your Body, Brain & He...

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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

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Quick Note: We got a deep one today, guys. I'm fully aware some people will see this and think "total first-world problems." But I'm making this video because burnout and losing your sense of purpose doesn't care how successful you look on paper. If you've ever felt lost even while things looked good from the outside, I know you can relate to this story.

This is a story about two years that tanked my mental health, and how I finally got it back.

I hope this helps you see your new future differently.

THANK YOU

Refusing to Settle,

Clark

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Over the last 10 years, I've read over 400 books that all claim to change your life. Truth is, 50% you could probably skip because they're marketing tools for the author and will eat 8 hours of your life. 48% had some decent ideas. But then there was the 2%. These 2% books had such a deep impact that never left even after the first read.

Those 2% books are sitting right here. And I want to walk you through the 10 books I would definitely recommend you read that'll change your life. I'm going to go over the big idea from each, what phase of your life I would recommend you read it in, who it's for, and how they changed my perspective on achievements, staying present, and how they prevented some expensive mistakes.

Beautiful day here in Arizona. Let's go get some fresh air and kick it off with book number one.

Timestamps:

00:00 10 Books from 400

00:46 1

03:59 2

06:28 3

08:23 4

11:02 5

12:42 6

14:53 7

16:20 8

18:18 9

20:20 10

23:21 Do this next

Book Breakdowns: Dopamine Nation: • The Hidden Dopamine Debt DESTROYING Your M... Same As Ever: • The Book That Changed My Thinking Forever

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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle Clark

Free newsleter + gift - https://www.clarkkegley.com/free-ques...

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The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

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SOCIAL

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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...

Most people think they're self-aware. They're not. If you're stuck in the same patterns: same relationship dynamics, same money plateau, same habits you can't shake... there's a reason. And it's not what you think. So in this video, I'll break down the 4 layers of your mind and the blocks keeping you stuck at each level. Once you understand how deep this goes, everything shifts faster. Watch if you're ready to actually move forward.

Stoked to announce, the NEW My Best Journal program is officially LIVE! It's your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out here: https://www.mybestjournal.com

Timestamps:

00:00 The Subconscious Iceberg

01:03 Level 1

03:04 Block 1

04:25 Level 2

07:25 Block 2

11:00 Level 3

13:43 Block 3

14:29 Level 4 / Block 4

16:30 Strategies

18:43 Recap

19:28 Do this next

The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...

SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to Settle, Clark

We all have things we still need to let go of...You're still bitter about what happened at the job you left three years ago. You're stalking your ex's Instagram at 11PM even though you know it's over. You're holding onto a version of yourself that doesn't exist anymore, and it's exhausting. We all hold on too long. And here's the paradox: the harder you try to force yourself to let go, the tighter you grip. So in this video, I'm breaking down the three real blocks that stop you from letting go. And the backwards solution that worked for me when nothing else did.

00:00 Letting Go

00:30 PART 1 - The Scale

03:40 Misconceptions

04:47 PART 2 - The Blocks

05:24 Block 1

07:47 Block 2

13:27 Block 3

15:23 Summary

Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work

The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...

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🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

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Refusing to settle,

Clark

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Buckle up… we got a real one today! This is my experience with the new age movement. Some of you have been watching since this phase and wondered why I quit creating content in this space. Some of you have no clue what I'm talking about. Either way, I want to explain why I QUIT new age thought (things like 'manifestation' and 'the law of attraction') and why I deleted 10M+ worth of videos. And I want to let you in on the behind-the-scenes content/creator angle because I think a lot of people don't realize WHY so much content is created in this space, the massive incentives to keep creating it, and the incentives to never change your ideas. Hopefully you get something from this. Remember—one of the most 'spiritual' things you can do is give yourself the ability to change your mind, even if that means doing so in public! Cheers.

Chapters:

00:00 I almost didn't make this video...

00:56 PART I: My story

01:49 The shortcut to views + what gurus don't tell you

02:47 The turning point

03:41 Warning signs

05:31 Behind the scenes "gurus"

07:01 PART II: The flaws

07:19 1

09:29 2

11:02 3

12:59 4

14:19 5

15:26 6

16:04 PART III: The solutions

Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work

The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear

SOCIAL

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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to Settle, Clark

Free newsletter + 7 Shadow Work Questions to change your life: https://www.clarkkegley.com/shadow-work

Stoked to announce, the NEW My Best Journal program is officially LIVE! It's your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out here: https://www.mybestjournal.com

The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...

00:00 Shadow Work: The Puppet & The Strings

00:27 How to use this video

00:40 Free Guide

00:52 PART 1: The Self-Sabotage Loop

01:52 What IS Your Shadow?

03:09 Warning Signs: Out of Balance

04:42 Good Signs: In Balance

07:56 Carl Jung's Model of Shadow

08:25 PART 2: The Five Questions

09:40 Q1

13:10 Q2

15:48 Q3

17:37 Q4

19:32 Q5

21:22 Do This Next

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear

SOCIAL

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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Free newsletter + 7 Shadow Work Questions to change your life: https://www.clarkkegley.com/shadow-work

Stoked to announce, the NEW My Best Journal program is officially LIVE! It's your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out here: https://www.mybestjournal.com

The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...

00:00 Shadow Work: The Puppet & The Strings

00:27 How to use this video

00:40 Free Guide

00:52 PART 1: The Self-Sabotage Loop

01:52 What IS Your Shadow?

03:09 Warning Signs: Out of Balance

04:42 Good Signs: In Balance

07:56 Carl Jung's Model of Shadow

08:25 PART 2: The Five Questions

09:40 Q1

13:10 Q2

15:48 Q3

17:37 Q4

19:32 Q5

21:22 Do This Next

MY FAVORITE TOOLS

🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...

🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear

🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear

SOCIAL

/ clarkkegley

/ clarkkegley

/ theclarkkegley

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark