In this episode we explore how to move beyond a checklist and build a gratitude practice that actually changes how we feel, think, and act. 

We dig into the science, the art of receiving praise, and a simple routines that can help build confidence and support regulation.

We uncover:

• The difference between thankful and embodied gratitude 
• WHY gratitude works -  how it reshapes the brain and supports regulation 
• Expressing versus receiving appreciation and why both matter 
• Four elements of an effective gratitude practice
• Megan favorite three-part night routine: gratitude, wins, next-day wins 

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Please share your insights on social media and tag me at @megancaldwellpdx so we can connect and inspire other rock stars to live their best lives too!

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