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Creating a Gratitude Practice That Is "Worth It"
In this episode we explore how to move beyond a checklist and build a gratitude practice that actually changes how we feel, think, and act.
We dig into the science, the art of receiving praise, and a simple routines that can help build confidence and support regulation.
We uncover:
• The difference between thankful and embodied gratitude
• WHY gratitude works - how it reshapes the brain and supports regulation
• Expressing versus receiving appreciation and why both matter
• Four elements of an effective gratitude practice
• Megan favorite three-part night routine: gratitude, wins, next-day wins
Subscribe to the show so you never miss an episode
Leave a five-star review on Apple Podcasts
Please share your insights on social media and tag me at @megancaldwellpdx so we can connect and inspire other rock stars to live their best lives too!
We’d love to hear your feedback! Send us a text
Psssst! Did you see that Season 2 of The ROCKSTAR Mom Virtual Event is OPEN FOR REGISTRATION!
In this FREE Virtual Summit, Megan shares her conversations with 29 experts who are just as committed as she is to helping you live your best, most rockstar life.
Topics range from hormonal health and cycle syncing, to time and energy management, to gaining clarity on what it is you actually want. She's had conversations about relationships, conflict management and deepening connection, to creating sustainable habits and communication more effectively, just to name a few!
There's a little bit of something for everyone, and you are invited to think of this Free Event like a buffet -- pick and choose the topics that resonate most with you right now.
AND all episodes are pre-recorded, so listen at your own pace. PLUS each speaker has offered some type of free gift for our listeners, with these gifts valuing over $1500!
Be sure to grab your ticket now to get started!
Link for Free Ticket:
https://megancaldwellpdx.com/therockstarmom2025/megancaldwell
----
Don't want to miss a beat?
➡️Sign up for our email list (no spam! only goodness!) at www.megancaldwelllpdx.com/newsletter
➡️Connect with us further on Instagram at @megancaldwellpdx
➡️Download a free 5-minute Guided Release & Reset Meditation (which you will thank yo...
View all episodes
By Megan CaldwellIn this episode we explore how to move beyond a checklist and build a gratitude practice that actually changes how we feel, think, and act.
We dig into the science, the art of receiving praise, and a simple routines that can help build confidence and support regulation.
We uncover:
• The difference between thankful and embodied gratitude
• WHY gratitude works - how it reshapes the brain and supports regulation
• Expressing versus receiving appreciation and why both matter
• Four elements of an effective gratitude practice
• Megan favorite three-part night routine: gratitude, wins, next-day wins
Subscribe to the show so you never miss an episode
Leave a five-star review on Apple Podcasts
Please share your insights on social media and tag me at @megancaldwellpdx so we can connect and inspire other rock stars to live their best lives too!
We’d love to hear your feedback! Send us a text
Psssst! Did you see that Season 2 of The ROCKSTAR Mom Virtual Event is OPEN FOR REGISTRATION!
In this FREE Virtual Summit, Megan shares her conversations with 29 experts who are just as committed as she is to helping you live your best, most rockstar life.
Topics range from hormonal health and cycle syncing, to time and energy management, to gaining clarity on what it is you actually want. She's had conversations about relationships, conflict management and deepening connection, to creating sustainable habits and communication more effectively, just to name a few!
There's a little bit of something for everyone, and you are invited to think of this Free Event like a buffet -- pick and choose the topics that resonate most with you right now.
AND all episodes are pre-recorded, so listen at your own pace. PLUS each speaker has offered some type of free gift for our listeners, with these gifts valuing over $1500!
Be sure to grab your ticket now to get started!
Link for Free Ticket:
https://megancaldwellpdx.com/therockstarmom2025/megancaldwell
----
Don't want to miss a beat?
➡️Sign up for our email list (no spam! only goodness!) at www.megancaldwelllpdx.com/newsletter
➡️Connect with us further on Instagram at @megancaldwellpdx
➡️Download a free 5-minute Guided Release & Reset Meditation (which you will thank yo...