Exploring how the comfort zone can hold us back and sharing tips on how to start making steps towards being vulnerable in an unpredictable situation, outside of our comfort zones. 

Lara is a Personal Development Coach and you can connect with her at: www.creating-perspective.com

On Instagram: creatingperspective22

On Facebook: Creating Perspective

Welcoming Tyler Slade to the podcast, who is definitely walking the walk by pursuing a purpose led lifestyle of discovery around his own personal development. Tyler is a Wellbeing Adviser who works with clients looking to make positive lifestyle changes. 

Sharing his own story of how he got started and the methods he has discovered along the way, Tyler talks about the science and thinking behind lifestyle changes that help himself and his clients to achieve goals. From managing our own expectations, creating the cycle of change, the magic of staying curious and being part of the CIA (Not what you may think!)

When "The easiest thing to do is nothing!", Tyler chooses, and supports others who choose to keep moving forward everyday. A true inspiration.

To follow and connect with Tyler, find him on Instagram: tylersladewellbeing 

Making changes starts with one step at a time. But how do we find the time and how do we start to make positive changes? Today I talk about some bigger picture thinking and give some tips for taking those first steps. Removing barriers can make new habits easier to implement, especially when tomorrow may start earlier than you think. 

Get in touch to have your questions answered on an upcoming podcast episode or for further coaching: www.creating-perspective.com

Welcome to a fresh batch of podcasts where you can join me on a new journey for 2023. Weekly episodes asking the big coaching questions to help you grow and where I reflect on my own personal development throughout the year. This episode focuses on the question: "Who will you choose to be in 2023?". 

I would love to hear from you, feel free to contact me and share your own journey highlights along the way. 

Connect with me at: www.creating-perspective.com

With love Lara x

Rounding up the year and setting out some new year goals for 2023. Discussing how expectations can actually hold us back from achieving even more than we ever thought possible. 

Connect with Lara for Personal Development Coaching: www.creating-perspective.com

Talking about rediscovering your passions with Sarah Callander. When we have busy lives, the things we love to do are rarely a priority. Lara and Sarah share their love of growing up in the theatre, the ups and downs, a few funny moments and why it is so important to return to your passions to find true fulfillment. 

Connect with Sarah at: https://www.littletotsworkshop.co.uk/home and at: https://www.facebook.com/sarahsadultfitness

Lara speaks with Katia about how the effects of hair loss can impact many areas of your life and how finding your confidence again can change everything. 

Introducing Katia Callander who works with people who have suffered hair loss following health conditions such as trauma, cancer treatment, menopause and more, as well as natural hair loss. She doesn't just restore the hair gradually to look natural, she also builds clients confidence and takes them on a journey where "That will do!" is a thing of the past.

Connect with Katia at: https://www.facebook.com/kchairboutique and at: https://kc-hairboutique.co.uk/

Introducing Naomi Crossley who speaks from the heart in this episode about the importance of relationships, community, trust and being genuine in all walks of life. She shares her passion for music, singing and teaching with an approach that is true to her own heart. 

Connect with Naomi at: https://inclusivemusicandmovement.weebly.com

Reflecting a year on from my cancer diagnosis, the changes and learning I have taken from this journey. Recognising and breaking down barriers that I never even knew I had, plus finding my turning point. Thank you for tuning into this very first episode. 

Lara Penfold is a Personal Development Coach. For more info visit: www.creating-perspective.com

This is a quick introduction to my new podcast "Creating 'A Greater' Perspective" which will be launching on 1st December.