With many years of experience in the health and fitness industry as a professional athlete and fitness instructor, I break down the most important aspect of exercise-- and that is, finding balance so you can officially leave behind the negative...

Creating A Healthy Relationship With Exercise | Finding Balance & Sustainability In Your Workout Routine

peace + goodness via audio waves on a weekly basis hosted by krista marie. plenty of conversations and interviews revolving around mental, physical and emotional health to guide you on a journey of self-awareness and discovery. here to get you feeling peaceful, light, free + happy all the days of your life.

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Creating A Healthy Relationship With Exercise | Finding Balance & Sustainability In Your Workout Routine

Creating A Healthy Relationship With Exercise | Finding Balance & Sustainability In Your Workout Routine