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Heathers instagram: https://www.instagram.com/heatherbiltoc/

In this episode we talk about:

-Heathers childhood, growing up overweight and how that effected her life

-How she got out of an abusive relationship

-How to break free of being “too obsessive” with the gym and food you eat

-How to set your day up for success

-How to be more patient with yourself

-How to fall in love with fitness and food