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In today's episode, we are joined by the man behind the camera - our producer Murph! He has come for a lifestyle that was largely unbalanced in his youth to figuring out his values and creating a plan for sticking to them while reaching his goals! Join us for stories and lessons and guidance whether you're beginning your journey or if you've been on it for a while!
0:00 - intro
0:40 - introducing Murph
5:00 - a lifestyle that reflects our goals and values
6:25 - deciding your values
15:30 - proverbs
17:00 - keeping goals and values in line without getting overwhelmed
20:40 - why self awareness is so important
26:10 - common struggles
31:45 - advice for aligning goals and values
CLAIM A FREE MEAL!:
https://fit-flavors.com/pages/lucky-you
4.9
9797 ratings
In today's episode, we are joined by the man behind the camera - our producer Murph! He has come for a lifestyle that was largely unbalanced in his youth to figuring out his values and creating a plan for sticking to them while reaching his goals! Join us for stories and lessons and guidance whether you're beginning your journey or if you've been on it for a while!
0:00 - intro
0:40 - introducing Murph
5:00 - a lifestyle that reflects our goals and values
6:25 - deciding your values
15:30 - proverbs
17:00 - keeping goals and values in line without getting overwhelmed
20:40 - why self awareness is so important
26:10 - common struggles
31:45 - advice for aligning goals and values
CLAIM A FREE MEAL!:
https://fit-flavors.com/pages/lucky-you
808 Listeners