Heidi describes a new habit she's trying to create. She outlines elements that will help in successfully creating a new habit. 

Take Aways

• Six elements of creating a new habit:

1. Have a vision (but a vision alone is not enough)
2. Identify skills you will be building immediately
3. Follow through
4. Notice urges
5. Make it easy
6. Make it fun 

Visit Heidi Bradford Coaching to find out how to work with Heidi.

Download your "5 Ways To Feeling Better with PMDD" here.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development: Set and Achieve Goals

Resources

• Semaine PMS and Period Support Supplements

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com