The stories we tell ourselves can sometimes have a negative influence on our lives. These narratives tell the story of the world according to our own perception of it. And, quite often, they limit what is possible for us and our happiness. This meditation will help you to edit those stories in ways that can bring more balance and harmony to your life. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.