Hey Friends, thank you for listening.  This episode I am reading and reflecting on an article I found in the Natural Awakening publication called Think Yourself Happy Seven ways to change your mind and be happier by Ronica O'Hara.  Next episode will be 5-7 breaking it down and looking in the mirror to see how we can change and grow our mindset to live better lives.  Thoughts, experiences are always encouraged.  Please dm me on Instagram @stephallenwellness or email me [email protected]  to share or leave a review!!!!!!   Lots of Love, Steph Allen