How fast are you running or do you need to pick up your pace. It's so different for everyone really, but I think it's important that we shares the tools for our success. Whether it's rest, hobbies, or taking time to get away and breathe.

Sending you lots of love and restful energy

Steph Allen

www.breatheandbusiness.com

@stephallenyoga on instagram

You guys I am so excited to share with you this event I have planned for a weekend retreat in St. Augustine Fl. If you are interested in attending check out the details www.breatheandbusiness.com for all the details and to sign up and join us!!! I hope you are having a great week!

Hey,

This episode is reflective, looking ahead, and exactly where you are today. Remember to breathe and enjoy the journey through healing in all your areas with less judgement and more open heart!

Lots of Love,

Steph Allen

What will you discover in the dark corners of your home that never see the light of day? How are those boxes of mystery items serving you? How would it feel to donate items you haven't used in years? How does it feel to have it and not use it? December is the perfect month to get all up in the stuff that is stuffed away and giving it all new purpose or give it away for someone else to love on. Clearing out our home and removing the dust is therapy. Get your hair wrapped up in a bun and dive deep into those spaces even if you keep the stuff but you move it around and get a vacuum in there it will feel sooooo much better. xoxo, Steph Allen

@stephallenwellness

Hey I am so excited to co create our dreams together I hope you will join me! Here's the link to sign up https://get.mndbdy.ly/lFyBJk1MYDb, make sure you are available Saturday November 4th from 2-3:30 pm and join me. I got your board, fun stickers, and glue sticks covered, you brig your magazines and scissors and let's have some real fun aligning our goals for the new year and well before January 1st even happens so by then you are already planning and goal setting that first quarter.

If you are not able to I hope you create your board and share it with me I'd love to support you on your dreams and goals!!

Follow and Connect with me @stephallenwellness or @stephallenhairstylist on Instagram!

Lots of Love,

Steph Allen

Do you have an outlet where you are in a state of ease to become fully immersed in what you are doing? Activities that allow us to practice expression, creativity, movement, and embodiment in a Flow state open us up to be at peace and ease. It's so beneficial to our minds, bodies, and spirits to tap into that Flow and know ways to practice. I love the practice myself and find mine in singing, yoga, taking care of my plants, playing with my daughter. What's your state of flow? What are you doing when you are fully immersed in a creative outlet?? Let me know, dm me @stephallenwellness so we can connect! Hope you are enjoying this podcast, if you'd like to suggest ideas for topics please click this link and share with me!!! https://form.jotform.com/231704773535054

Lots of Love,

Stephanie Allen