Now that I am teaching Yoga, I want everyone to join me in class! I am noticing how many people are so intimated or just uninterested in trying it out. So here are my reasons why I LOVE it and the benefits that are so available to all bodys. It's not just for the flexible, it's actually more beneficials for the inflexible to get more flexibility. It couples so well with cross fitters, runners, and all other forms of workouts, and it's a fantastic workout that feels sooo good and you meet the best community of people. It's a fantastic 1 hour for you! I have created an anonymous 3 question survey https://form.jotform.com/231704773535054

It would make my day if you filled it out, I want to know how to self care, what that looks like for you even though it is anonymous if you listen to this podcast I want to add value to your interests and I want to be completely connected to my community. Also, if you listen and you're in Orlando I would LOVE to connect with you. Want to check out my yoga class and move with me https://www.mindbodyonline.com/explore/fitness/classes/go-with-the-flow-tribe-yoga-studio#230892811-2023-06-21 here's the link to join me!

Thank you for your time and love,

Stephanie Allen

How is it going?  Sharing my own and giving you the space to do the same!  This is a quick reminder to check in and become more self aware of your process, how to bring a great internal dialogue with your mind, heart, and gut.  The more we speak it, the more we see the magic happen!  Keep going, you got this.

XOXO,

Stephanie

@stephallenwellness to connect on instagram

Okay Okay hear me out!!!  I know you only dabble a little, or wine keeps you sane, or you just don't think you can do it!!!!  I am NOT a judge or jury friend, I just want to encourage you to TRY it on and see how it feels to go 31 days without the booze.  See how differently you show up, maybe nothing changes other than becoming more introspective.  Maybe you are moving your body more, drinking more water, or become more aware of your self.  I really want to encourage breaking the stigma that only alcoholics shouldn't drink... why are they the only acceptable candidates for a Sober life.  I live life Sober for 6 years now and I can promise you it's AMAZING, so why not try 31 days!  If drinking isn't a "problem" for you then Not drinking shouldn't be either....right?!  That's the question and I want to know your answers, I want to hear from you at the end of your January how it went.  Go DRY this January and see how it feels!  Lots of Love Friends

Stephanie Allen

Follow and Connect with me @stephallenwellness  

The Stephanie Energy is LIT in this conversation on finding inspiration and motivation to move, to feel inspired by music and the overall impact it has on our body, mind, and spirit and healing through body changes after child birth.  It is amazing to hear her story of how she came to be where she is today and I am lucky to call her a friend.  Please welcome Stephanie Peterson to our space of healing, if you want to connect with her online she is @tribeyoga.studio her online yoga community is $15 a month and she drops a new class every Friday.... It's so worth your time and money friends, treat yourself to this beautiful beam of energy and enjoy our conversation!!! Lots of Love, Stephanie xoxo  

You can find me @stephallenwellness and connect if you'd like to share a story of your own!

Tribe Yoga Online Community https://www.tribeyogastudio.com  Check it Out and enjoy a new yoga practice in your living room