A goal without a plan is a dream. In this episode, Boomer and Satu discuss how to take big performance goals and break them down into next action steps through a process called white boarding.

Highlights

[1:44] Defining your objectives and goal setting

[3:49] Limiting your number of goals in the process

[6:05] Assessing your system

[9:50] Data as a baseline for motivation

[11:12] Microhabits

[14:21] Subjective and objective measurement

Resources

UltaLabs

Oura Ring

Atomic Habits by James Clear

Sponsor

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Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). 

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