Welcome athletes! In this episode, we sit down with former soccer player and current health coach, Alyssa Hermann, to discuss the importance of creating a routine after sports. Alyssa shares her journey from nursing to becoming a health coach and how she helps former athletes reconnect with their athlete mentality to reach peak physical health.

We dive into Alyssa's upbringing as an athlete, her sport of choice, and her day-to-day routine. Alyssa also shares her personal struggles with navigating life after sports and the benefits of creating a new routine.

If you're an athlete coming to the end of your career, you won't want to miss Alyssa's advice on what she wished someone would have told her during her senior year. You'll also learn about the biggest struggles of creating a new routine and how to overcome them.

Be sure to follow Alyssa on Instagram @healthy_advancements for more tips on how to stay connected to your athlete mentality and reach your peak physical health.

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Alyssa’s Links:

Schedule a 1-on-1: https://calendly.com/ahermann-ncc/30-min-former-athletes-intro?fbclid=IwAR0eKfS8iI34YGp1erTvqLKN5KL6IPxJ4X0aocvwWp8_4t3XCr8WrqkG4Co&month=2023-04 

Instagram: https://instagram.com/healthy_advancements?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/alyssa.hermann.9 

Facebook Group: https://www.facebook.com/groups/2038323973027123 

Clothing Brand: https://exletebrand.creator-spring.com/ 

TikTok: https://www.tiktok.com/@its.strez 

Instagram: https://www.instagram.com/its.strez/

Blog: https://medium.com/@its.strez