Life As a Former Athlete

By Darrick Strzelecki

Our lives are committed to our sport and to being an athlete, but what happens when that all comes to an end? Support this podcast: ... more

· Sports

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FAQs about Life As a Former Athlete:

How many episodes does Life As a Former Athlete have?

The podcast currently has 39 episodes available.

Life As a Former Athlete episodes:

May 26, 2023 Life After Sports: Staying Connected and Finding Purpose
In this podcast episode, I sit down with a former athlete who has successfully transitioned from his sports career to new chapters in his life. We discuss the challenges of leaving behind the camaraderie and structure of sports teams, and how to stay connected to the athletic community. Our guests share their personal stories of finding purpose and fulfillment after sports and offer advice for others going through the same transition. Whether you're a retired athlete or simply looking for inspiration, this episode is a must-watch. Join us as we explore life after sports and the power of community.
#FindingPurpose #PodcastInterview #RetiredAthlete
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Chike:
Instagram: @choutlaw
Peloton: @c_outlaw_83
LinkedIn: https://www.linkedin.com/in/chikeoutlawma/

Ready to shop better hydration, use my special link https://zen.ai/lifeasaformerathlete to save 20% off anything you order. Use code “Exlete”
Clothing Brand: https://exletebrand.creator-spring.com/
TikTok: https://www.tiktok.com/@its.strez
Instagram: https://www.instagram.com/its.strez/
Blog: https://medium.com/@its.strez
YouTube: https://www.youtube.com/channel/UCK__csLdVDVc9kwpeD_a64Q
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Support this podcast: https://podcasters.spotify.com/pod/show/life-as-a-former-athlete/support
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48min
May 19, 2023 What is Wrong With Sports Movies?
Are sports movies living up to their hype, or are they falling short? Join us as we embark on an engaging exploration into the world of sports films, exposing their inherent flaws. While a few exceptional sports movies exist, it's time to confront the reality: many sports movies struggle to deliver a captivating experience.
In this episode, we will discuss the shortcomings of sports movies as a whole, transcending specific sports. From the lackluster choreography that fails to convey the thrill of the game to the superficial portrayal of athletes' lives, we'll uncover the elements that prevent these films from reaching their full potential.
Whether you're a passionate fan of the genre or simply curious about its shortcomings, this episode will offer valuable insights into the pitfalls that prevent sports movies from reaching greatness. Listen now and share your thoughts in the comments below!
#SportsMovies #sports #movies
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Ready to shop better hydration, use my special link https://zen.ai/lifeasaformerathlete to save 20% off anything you order. Use code “Exlete”
Clothing Brand: https://exletebrand.creator-spring.com/
TikTok: https://www.tiktok.com/@its.strez
Instagram: https://www.instagram.com/its.strez/
Blog: https://medium.com/@its.strez
Youtube: https://www.youtube.com/channel/UCK__csLdVDVc9kwpeD_a64Q
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Support this podcast: https://podcasters.spotify.com/pod/show/life-as-a-former-athlete/support
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17min
May 06, 2023 The Challenge of Transitioning from Athlete to Beginner
Are you an athlete struggling with transitioning from being great at something to starting from scratch? In this episode, we explore the important issue of losing athletic identity and the challenges that come with it.
First, we delve into the loss of athletic identity. Athletes often define themselves by their sport, and it can be challenging to lose that identity. We share personal experiences and examples of struggling with losing athletic identity.
Next, we tackle the learning curve. Starting from scratch can be a daunting challenge, and frustrations can arise when you are used to excelling in your sport. We discuss strategies for staying motivated and persevering through difficult times.
Finally, we emphasize the importance of embracing the journey. The process of learning and growing should be enjoyable, and. We provide tips for embracing the journey and celebrating small victories along the way.
Share your own experiences and challenges with the transition in the comments and on social media.
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Ready to shop better hydration, use my special link https://zen.ai/lifeasaformerathlete to save 20% off anything you order.
Clothing Brand: https://exletebrand.creator-spring.com/
TikTok: https://www.tiktok.com/@its.strez
Instagram: https://www.instagram.com/its.strez/
Blog: https://medium.com/@its.strez
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Support this podcast: https://podcasters.spotify.com/pod/show/life-as-a-former-athlete/support
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23min
April 21, 2023 Creating a Routine When We Finish Our Sports Career - Interview with Alyssa Hermann
Welcome athletes! In this episode, we sit down with former soccer player and current health coach, Alyssa Hermann, to discuss the importance of creating a routine after sports. Alyssa shares her journey from nursing to becoming a health coach and how she helps former athletes reconnect with their athlete mentality to reach peak physical health.
We dive into Alyssa's upbringing as an athlete, her sport of choice, and her day-to-day routine. Alyssa also shares her personal struggles with navigating life after sports and the benefits of creating a new routine.
If you're an athlete coming to the end of your career, you won't want to miss Alyssa's advice on what she wished someone would have told her during her senior year. You'll also learn about the biggest struggles of creating a new routine and how to overcome them.
Be sure to follow Alyssa on Instagram @healthy_advancements for more tips on how to stay connected to your athlete mentality and reach your peak physical health.
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Alyssa’s Links:
Schedule a 1-on-1: https://calendly.com/ahermann-ncc/30-min-former-athletes-intro?fbclid=IwAR0eKfS8iI34YGp1erTvqLKN5KL6IPxJ4X0aocvwWp8_4t3XCr8WrqkG4Co&month=2023-04
Instagram: https://instagram.com/healthy_advancements?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/alyssa.hermann.9
Facebook Group: https://www.facebook.com/groups/2038323973027123

Clothing Brand: https://exletebrand.creator-spring.com/
TikTok: https://www.tiktok.com/@its.strez
Instagram: https://www.instagram.com/its.strez/
Blog: https://medium.com/@its.strez
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Support this podcast: https://podcasters.spotify.com/pod/show/life-as-a-former-athlete/support
...more
37min
March 17, 2023 How I Lost 25 lbs in 12 Months as an Ex-Athlete
Losing weight isn’t as difficult as we make it out to be.
In this episode of Life as a Former Athlete, I sit down to talk about my weight loss journey. I share my experience of losing 25 lbs in just 12 months and the steps I took to achieve this goal.
From adopting healthier eating habits and meal planning to incorporating regular exercise into my routine, I discuss the strategies I used to stay motivated and committed to my weight loss journey.
Whether you're looking to shed a few pounds or make a significant lifestyle change, this episode is full of practical tips and insights that you can apply to your own weight loss journey.
Tune in to Life as a Former Athlete to hear how you can lose weight and improve your overall health and well-being. Don't forget to like, comment, and subscribe to our channel for more inspiring episodes like this one!
TDEE Calculator: https://legionathletics.com/tools/tdee-calculator/
Food Scale: https://amzn.to/40du4dR
Lose it! App: https://apps.apple.com/app/id297368629
https://play.google.com/store/apps/details?id=com.fitnow.loseit&hl=en_US&gl=US
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Clothing Brand: https://exletebrand.creator-spring.com/
TikTok: https://www.tiktok.com/@its.strez
Instagram: https://www.instagram.com/its.strez/
Blog: https://medium.com/@its.strez
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Support this podcast: https://podcasters.spotify.com/pod/show/life-as-a-former-athlete/support
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35min
February 26, 2023 From Rookie to Retirement: The Three Stages of an Athlete's Journey
In this episode, I explore the journey of an athlete through the three stages of their career. From the early days as a rookie to the challenges faced in their prime, all the way through to retirement, I share my experience and insights into what it takes to succeed in the world of sports.
I delve into the highs and lows of the athlete's journey and discuss the mindset and resilience required to overcome obstacles along the way. Whether you're an aspiring athlete or simply interested in the behind-the-scenes of a career in sports, this episode will offer valuable insights and inspiration.
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Clothing Brand: https://exletebrand.creator-spring.com/
TikTok: https://www.tiktok.com/@its.strez
Instagram: https://www.instagram.com/its.strez/
Blog: https://medium.com/@its.strez
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Support this podcast: https://podcasters.spotify.com/pod/show/life-as-a-former-athlete/support
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27min
January 21, 2023 Overcoming Insecurities that come up After Sports
In this podcast episode, we explore the top 3 insecurities that former athletes face after retiring from their sports careers. From dealing with changes in their bodies to feeling alone and fearing failure, we offer practical tips and strategies to help former athletes overcome these challenges and find a new identity. Whether you're a retired professional athlete or a recreational sports enthusiast, this episode is a must-listen for anyone looking to navigate the transition from athlete to retiree.
Clothing Brand: https://exletebrand.creator-spring.com/
TikTok: https://www.tiktok.com/@its.strez
Instagram: https://www.instagram.com/its.strez/
Blog: https://medium.com/@its.strez
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Support this podcast: https://podcasters.spotify.com/pod/show/life-as-a-former-athlete/support
...more
20min
January 07, 2023 Finding Your Next Passion: Why Former Athletes Should Find a New Sport
Looking for ways to mix things up and try something new? In this podcast episode, we delve into three compelling reasons why falling in love with a new sport is a fantastic idea. From broadening your knowledge base and trying out a new activity, to simply being a fan and experiencing the thrill of the game, there are numerous benefits to falling in love with a new sport. Tune in to learn more and discover why everyone should give a new athletic pursuit a chance.
Clothing Brand: https://exletebrand.creator-spring.com/
TikTok: https://www.tiktok.com/@its.strez
Instagram: https://www.instagram.com/its.strez/
Blog: https://medium.com/@its.strez
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Support this podcast: https://podcasters.spotify.com/pod/show/life-as-a-former-athlete/support
...more
18min
December 13, 2022 How to Achieve a Second Prime (Fitness for Former Athletes) - Interview with Dallas Bey
In this episode, we chat with a former Rutgers University powerlifter and current fitness coach, Dallas Bey, to understand the importance of strength training and nutrition after the end of an athletic career and what a “Second Prime” looks like.
You can find Dallas on social media:
TikTok: @beigeboybey
Instagram: @beigeboybey
Facebook: Dallas Bey
Website: Scarlet Mass
Clothing Brand: https://exletebrand.creator-spring.com/
TikTok: https://www.tiktok.com/@its.strez
Instagram: https://www.instagram.com/its.strez/
Blog: https://medium.com/@its.strez
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Support this podcast: https://podcasters.spotify.com/pod/show/life-as-a-former-athlete/support
...more
37min
December 09, 2022 A Former Athlete's Christmas List
In this episode, I share what I believe are some good ideas for former athletes to add to their Christmas lists! Be sure to subscribe and leave a rating and a review so others can find the podcast!
Clothing Brand: https://exletebrand.creator-spring.com/
TikTok: https://www.tiktok.com/@its.strez
Instagram: https://www.instagram.com/its.strez/
Blog: https://medium.com/@its.strez
---
Support this podcast: https://podcasters.spotify.com/pod/show/life-as-a-former-athlete/support
...more
23min

FAQs about Life As a Former Athlete:

How many episodes does Life As a Former Athlete have?

The podcast currently has 39 episodes available.