Are you an athlete struggling with transitioning from being great at something to starting from scratch? In this episode, we explore the important issue of losing athletic identity and the challenges that come with it. 

First, we delve into the loss of athletic identity. Athletes often define themselves by their sport, and it can be challenging to lose that identity. We share personal experiences and examples of struggling with losing athletic identity.

Next, we tackle the learning curve. Starting from scratch can be a daunting challenge, and frustrations can arise when you are used to excelling in your sport. We discuss strategies for staying motivated and persevering through difficult times.

Finally, we emphasize the importance of embracing the journey. The process of learning and growing should be enjoyable, and. We provide tips for embracing the journey and celebrating small victories along the way.

Share your own experiences and challenges with the transition in the comments and on social media.

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