Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re guiding you through Creating a Safe Space—a meditation designed to help you build an inner sanctuary where you can find peace and refuge from the challenges of depression. This meditation will empower you to create a mental space of safety and comfort, a place you can return to whenever you need solace. If you’re ready to build your inner sanctuary, find a quiet place, take a deep breath, and let’s begin.

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