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You can't live a new lifestyle in the same environment. The triggers, the habits and routines would all still be there. It is hard to change in a new environment. 

In this episode, I give you some strategies on how to change your environment to support your journey after bariatric surgery. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.