Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The New Year is a time when many people reflect on the past year and set resolutions for the coming one. However, by the time the New Year rolls around, many people have already forgotten their resolutions or given up on them entirely. One way to increase your chances of success is to start thinking about your resolutions in the fall, before the end of the year. 

This gives you more time to reflect on your goals and develop a plan for achieving them. It also allows you to get into the right mindset early, making you more likely to stick with your resolutions. So, if you want to make lasting changes in the coming year, don't wait until December to start thinking about your goals. Get a head start by setting your sights on the new year now. Lets be ahead of the game!

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run short, whole-foods based detoxes for beginners that focuses on whole grains, lean proteins, and lots of fresh produce. It has an easy-to-follow protocol, and it runs for just 5 days. 

This whole foods based detox incorporates foods identified in the British Medical Journal as having the most beneficial influence on the risk of heart attack and stroke, which have the potential to increase life expectancy by six and half years for men, and almost five years for women, if eaten on a regular basis.

Join this 5-day whole foods detox that starts on January 29 through to February 2nd now.  Thanks.

Today’s  topic is on Creating A Workout Routine You’ll Stick To!

With these simple strategies, you'll be well on your way to a workout routine you'll love (and, therefore, won't want to skip!).

Pick an Exercise You Actually Enjoy
Put it on Your Schedule
Focus on The Long Term
Find a Workout Partner 

This New Year, Detox Your Way to Vibrant Health! 

Are you ready to start the New Year feeling refreshed, revitalized, and ready to conquer your health and wellness goals like never before? The 5-Day Detox can help! Say goodbye to old patterns and

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...