Episode Summary

How many times have you tried to “go on a diet,” “get healthy” or “lose weight”… and failed?

“Food, We Need to Talk” arose out of years and years of failed diets, failed New Year’s Resolutions, discarded waist trainers, and abandoned progress pictures. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

There’s obviously no shortage of nutrition plans, exercise regimes, and “experts” with “all the answers.” 

This episode join, Christopher McAuliffe and Alex Terranova as Dr. Eddie Phillips supports us in creating an enriching relationship to food. 

Guest 1: Dr. Eddie Phillips 

Show Notes

-Eating disorders and disordered eating, uncovering the differences in society

-Orthorexia

-Creating a healthy relationship with food

-Coaching food, exercise, weight and health related topics

-Experiments vs diets

-Working in Veteran Health

-Having an excited why for your health versus falling into resignation

-Margret Moore and Dr. Phillips book Organize Your Emotions, Optimize Your Life

-Chef Coaching

Links Mentioned:

- Institute of Lifestyle Medicine

https://www.instituteoflifestylemedicine.org/

- What is The Magic Pill?

https://www.wbur.org/magicpill/rx

-Share more about new Podcast FOOD, WE NEED TO TALK

https://www.npr.org/podcasts/785605906/food-we-need-to-talk

https://www.wbur.org/foodtalk/2019/12/06/trailer

-CHEF Coaching Faculty

https://www.instituteoflifestylemedicine.org/?page_id=890

Follow Us:

https://www.npr.org/podcasts/785605906/food-we-need-to-talk

Instagram: @Foodweneedtotalk