First Thought Podcast

Creating and Breaking Habits


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Have you ever had a hard time breaking a bad habit, or starting a good one? This week we will discuss some tips and tricks to improve your habits for a happy and healthy life.

Visit the HIGH Program's website at: https://highprogram.wayne.edu/
This episode was:
Written by: Patrick Bernas
Edited by: Naail Chaudry

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First Thought PodcastBy Jacqueline Wilson

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