In todays episode Kriss discusses the huge gaps in the current health and training education system - which is seeing patients who are recovering from significant injuries and just being told to start running again without any duty of care around their levels of S&C. In a time where even the National Governing Bodies within the endurance world are producing coaches with very limited skill sets, the SFE Training Course aims to upskill coaches, trainers, health professional and concious athletes to manage issues from injury through to peak performance. The course fills in the missing links between physio and performance but even more so how we can build stronger endurance athletes as a whole. To find out more about Strength for Endurance or to sign up for the course click here: https://www.strengthforendurance.com/fundamentals-training-course

P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here (00:43) The Catalyst for Today's Podcast: A Case Study (01:59) The Importance of Proper Recovery and Rehabilitation (03:32) The Current State of Strength Training (09:13) The Future of Health Profession (12:34) The Importance of Understanding Individual Strengths and Weaknesses (16:01) The Current Landscape of Training (18:40) The Importance of Progression and Regression in Training (19:02) The Strength for Endurance Course Podcast post-production by EZPZ Podcasting