Traditional fitness is often not enough. Fitness culture teaches us to grind and hustle our way through exercise and into health, but it doesn't take into account our actual life and how we feel. Janis Isaman, highly certified in fitness and nutrition modalities, teaches us that we can feel better in a more sustainable way.

Resources

Janis Isaman Online

@mybodycouture

Cheryl Online

@mscherylwhitten

@thearomatherapistpodcast

Science of Aromatherapy course

This episode is brought to you by Mountain Rose Herbs. Use code AROMA10POD to get 10% of essential oils.