How do essential oils work in Classical Chinese Medicine? Josephine Spilka explains the basic tenents of this ancient healing system and how you can use essential oils to affect change in the body.

Resources

Josephine online

Cheryl online

@cheryltheherbalist

@the.aromatherapist

Essential Oil Dilution Guide

Free Essential Oil Safety Guide

Sondra Rubin is a Board Certified Ayurvedic Practitioner by NAMA (National Ayurvedic Medical Association Medical Board) and a Certified Ayurvedic Wellness Educator. She talks with Cheryl about key principles, including the tissues of the body from an Ayurvedic perspective, called dhatu, and the role of diet, lifestyle, and herbs in supporting agni and these tissues.

Resources:

Sondra Online

@anuayurvedahealth

Cheryl Online

@cheryltheherbalist

@the.aromatherapist

Essential Oil Dilution Guide

Herbalists talk about the Doctrine of Signatures, but what is it and can we use it today? Cheryl talks about the history of this theory and her perspective for modern herbalism.

Resources

Episode Citations

Cheryl Online

@the.aromatherapist

@cheryltheherbalist

Essential Oil Dilution Guide

Essential Oil Safety Guide

Cassie Christopher, RD is a body-positive Registered Dietitian and health coach for women. She talks about what emotional looks like, how to get past the all or nothing food perspective, and how to build healthy relationships with food.

Resources

Cassie Christopher online

Cheryl online

@the.aromatherapist

Essential Oil Dilution Guide

Chery's Favourite Herbs and Things

Back from a hiatus due to illness, Cheryl talks about what it's like to live with chronic autoimmune disease and 3 things that help her.

Resources

Cheryl Online

@the.aromatherapist

Science of Aromatherapy course

Free Essential Oil Guide

Work With Cheryl

Cheryl's favourites

Resources:

Cheryl Online

@the.aromatherapist

Free Essential Oil Safety Guide

Essential Oil Dilution Guide

Cheryl's Favourite Things

Cheryl's Favourite Oils

Madison Madden, A.D., Ayurvedic Doctor talks about the principles of Ayurveda, the role of digestive health in overall health, and how to redefine your relationship with food.

Resources

Madison Madden online 

Book: Mind Body Food

Cheryl online

@the.aromatherapist

Essential Oil Dilution Guide

Cheryl's favourites

Work With Cheryl

Free Essential Oil Safety Guide

SIBO is a complex condition with many possible underlying causes. On this episode, I take a deep dive on why you get SIBO and the 3 step process to heal your gut, including botanical options.

Resources:

Episode Citations

Cheryl Online

@the.aromatherapist

Work With Cheryl

Cheryl's Fave Supplement

Science of Aromatherapy course

How do nutritional deficiencies affect the postpartum, breastfeeding, and postpartum depression and anxiety? Bethany Gettis, C.H.N, a certified holistic nutritional consultant with a background in nursing, talks foods, vitamins, and nourishing new moms.

Resources:

Bethany online

Cheryl online

@the.aromatherapist

Science of Aromatherapy course

Cheryl Recommends: Supplements

Cheryl Recommends: Herbs

Is Labrador tea safe? What are traditional and modern uses for the herb and specifically the essential oil? Learn the plant profile for this botanical with Clinical aromatherapist and herbalist Cheryl Whitten, BA, CCA.

Resources

Episode Citations

Cheryl Online

@the.aromatherapist

Essential Oil Dilute Guide

Free Essential Oil Safety Guide

Work With Cheryl

The Aromatherapist Approved Herbs