Can you use essential oils & herbs during birth and postpartum? Is it safe to use essential oils during breastfeeding and as a nipple cream? What's the appropriate focus of herbs and oils in birth and postpartum? Cheryl shares some of her favourites and her tips.

Resources

Episode Citations

Essential Oil Dilution Guide

Free Essential Oil Safety Guide

Work With Me

@mscherylwhitten

@thearomatherapistpodcast

Cheryl online

This episode is supported by Mountain Rose Herbs. Get 10% of essential oils with code AROMA10POD.

Donette Morris is a Traditional Doctor of Naturopathy, Certified Wellness & Lifestyle Coach, Registered Yoga Therapist, Certified Doula, and Certified Natural Health Practitioner. She works as a Naturopathic Postpartum Doula. We talk about natural ways to support healing in the postpartum recovery.

Resources

Donette Morris Online

@donette.morris

Cheryl Online

@mscherylwhitten

@thearomatherapistpodcast

Science of Aromatherapy

This episode is supported by Mountain Rose Herbs. Use code AROMA10POD to get 10% off organic essential oils.

Can you use essential oils and herbs for headache relief? There might be many reasons why you get a headache or migraine, but there natural ways we can approach them for relief. Learn from Clinical Aromatherapist and herbalist Cheryl Whitten about some of the science and safety information around herbs and oils.

Resources

Episode Citations

Cheryl Online

@mscherylwhitten

@thearomatherapistpodcast

Science of Aromatherapy course

Work With Me

This episode is supported by Mountain Rose Herbs. Get 10% off essential oils with AROMA10POD.

Traditional fitness is often not enough. Fitness culture teaches us to grind and hustle our way through exercise and into health, but it doesn't take into account our actual life and how we feel. Janis Isaman, highly certified in fitness and nutrition modalities, teaches us that we can feel better in a more sustainable way.

Resources

Janis Isaman Online

@mybodycouture

Cheryl Online

@mscherylwhitten

@thearomatherapistpodcast

Science of Aromatherapy course

This episode is brought to you by Mountain Rose Herbs. Use code AROMA10POD to get 10% of essential oils.

Dr. Jessi Sigander talks about how to treat anxiety, trauma, and dyslexia holistically through body work.

Dr. Jessi Sigander's passion for working with dyslexia comes from her own daughter’s dyslexic diagnosis, struggles and triumphs through a version of N.O.T. Dr. Jessi’s background is in education with BA in education, Masters in Curriculum and Instruction, and a PhD in Educational Leadership. She is also the co-founder of Action Parenting.

Resources

Dr. Jessi Sigander & Brain Breakthrough

Action Parenting

Cheryl Online

@mscherylwhitten

@thearomatherapistpodcast

Science of Aromatherapy

This episode is supported by Mountain Rose Herbs. Use discount code AROMA10POD for 10% off essential oils.

Sleep science is a big field. There are natural remedies that can help improve sleep quality, and help with relaxation. In this episode, we talk about herbs and oils that may help with sleep, but other factors and conditions that also need to be considered.

Resources

Episode Citations

Cheryl Online

Work With Cheryl

@mscherylwhitten

@thearomatherapistpodcast

Science of Aromatherapy

Essential Oil Safety Guide

Why do we dream and what do they mean? Will Sharon, a certified coach, says dreams are ordinary and just another way we organize ourselves and our human experience. Organization and integration are keys to emotional and mental wellness and we talk about how dreaming can help us do that as well as the role of dreams and psychedelics in PTSD.

Resources:

Will Sharon Online

Cheryl Whitten Online

@mscherylwhitten

@thearomatherapistpodcast

Science of Aromatherapy

Work with Cheryl

There's so much controversy and misunderstanding around Lyme disease. Can essential oils and herbal protocols help?

Resources

Episode Citations

Cheryl Online

Consultations

@mscherylwhitten

@thearomatherapistpodcast

Science of Aromatherapy

Episode 42: Conquering Lyme Disease with Kellie Kodel

Kellie Koedel was chronically ill with Lyme disease for 10 years. She was bedridden for 5 years and endured unnecessary medical interventions before she found a Lyme literate doctor and switched to a natural treatment. 

Kellie discusses why antibiotics are not enough for treatment, and talks about the Kill, Dissolve, Bind protocol actually needed for Lyme disease and chronic post-treatment Lyme symptoms. 

Resources

Lyme Friends

Lyme Conquerors Wellness Group

Cheryl Online

@mscherylwhitten

@theraromatherapistpodcast

Science of Aromatherapy

Aromatherapy Wellness Group

Can we use Melissa oil for Herpes simplex? If an essential oil has antiviral properties, how effective is it and what does that mean? Learn the science of Melissa oil, the safety considerations and contraindications, and how to actually use it. From Clinical Aromatherapist Cheryl Whitten.

Resources

Episode Citations

Cheryl Online

@mscherylwhitten

@thearomatherapistpodcast

Science of Aromatherapy

Free Essential Oil Safety Guide

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