Own Your Truth with Laura T

Creating Boundaries At Work and at Home

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Learning how to create healthy boundaries is an important skill to master. Listen to this episode of Own Your Truth with Laura T where she shares tips on how to do that, at work and at home.

  • What are boundaries? 2:04
  • Dangers of not setting boundaries 2:34
  • Tips for understanding where you need boundaries 9:18
  • Setting boundaries at home 12:24
  • Setting boundaries with spouse or partner 16:15
  • Setting boundaries with kids 22:43
  • Music of the week 25:25
  • Setting boundaries at work 32:17
  • Learning to say "No" 43:48
    • ...more
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    Own Your Truth with Laura TBy ownyourtruthshow
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