In this episode, Laura T. discusses how to keep a positive mindset in these changing times because the only thing we have control of is how we think about our current circumstances. (This show originally aired in April 2020 at the start of the COVID pandemic, but this topic is applicable to any changes in your life).
How people feel 5:00Behavior at its extreme 6:55What can we do? The 90 second rule 8:29The control you have on your own happiness 9:35Fear as a motivator 11:42Music of the week 20:36The effect of language on mindset 24:45Live coaching session 31:25- Video by neuroscientist Dr. Tali Sharot on ways to motivate yourself to change your behavior. https://youtu.be/xp0O2vi8DX4
Yale’s The Science of Well Being: https://www.coursera.org/learn/the-science-of-well-being- The How of Happiness - Sonja Lyubomirsky
Stumbling on Happiness - Daniel Gilbert The Power of the Subconscious Mind - Joseph Murphy Loving What Is - Byron KatieBuddha’s Brain - Rick Hanson