In this conversation, Kirsten and Wendy discuss various aspects of swimming, personal growth, and the importance of setting boundaries, especially during the holiday season.

They share their experiences with hair care products, swimming goals, and the significance of planning ahead for social situations and financial commitments.

The discussion emphasizes the need for self-awareness and confidence in maintaining boundaries, as well as practical tips for navigating holiday pressures and commitments.

Takeaways

• Setting boundaries is crucial for personal well-being.
• Planning ahead can alleviate holiday stress.
• It's important to know your priorities and stick to them.
• Confidence in your decisions helps maintain boundaries.
• Emotional purchases can lead to regret; take time to decide.
• Sharing resources can help others in their fitness journey.
• It's okay to say no to social invitations that don't serve you.
• Understanding your relationship with money can reduce stress.
• Being clear about your boundaries can inspire others.
• Self-awareness is key to setting effective boundaries.

Thank you for being here!

Make it a great week.

Kirsten and Wendy :)