Episode 5: Creating Calm in Chaos

When life feels chaotic, your peace doesn’t need to disappear. In this gentle episode, Jem shares how to anchor calm within the storm through a mini ritual, a mirror mantra, and journaling.

🪞 Mirror Mantra: “I anchor my energy, even in the storm.”

🖊️ Journal Prompt: “What are 3 calm moments I felt today?”

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Jem 💛